{"id":58626,"date":"2023-08-30T08:01:25","date_gmt":"2023-08-30T08:01:25","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-many-minutes-should-i-try-to-run\/"},"modified":"2023-08-30T08:01:25","modified_gmt":"2023-08-30T08:01:25","slug":"how-many-minutes-should-i-try-to-run","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-many-minutes-should-i-try-to-run\/","title":{"rendered":"How many minutes should I try to run?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Jimmy W.<\/div>\n<div class=\"detailed-answer\">Try to set a short goal that you can easily achieve, five minutes. Then celebrate. The next day, raise it to 7-10, or something a little farther that you can reach fairly easily. Don&#39;t forget to celebrate. Do a little dance, sing a song, pump your fists in the air whatever makes you feel good. After that, keep raising the bar and associating your exercise with positivity. Good luck!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2081910214\"><div id=\"thefa-2794610386\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Mil N A.<\/div>\n<div class=\"detailed-answer\">As long as you feel comfortable doing that. If you feel like you cant take it anymore just stop, the only thing that matter is to actually enjoy your time while you&#39;re exercising.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jimmy W. Try to set a short goal that you can easily achieve, five minutes. Then celebrate. The next day, raise it to 7-10, or something a little farther that you can reach fairly easily. Don&#39;t forget to celebrate. Do a little dance, sing a song, pump your fists in the air whatever makes you feel good. After that, keep raising the bar and associating&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-many-minutes-should-i-try-to-run\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How many minutes should I try to run? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How many minutes should I try to run? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-many-minutes-should-i-try-to-run\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How many minutes should I try to run? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How many minutes should I try to run? 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