{"id":58611,"date":"2023-08-30T08:01:17","date_gmt":"2023-08-30T08:01:17","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/where-can-you-find-the-motivation-to-do-your-workout-on-the-tuff-days-when-you-dont-want-to-do-your-workout\/"},"modified":"2023-08-30T08:01:17","modified_gmt":"2023-08-30T08:01:17","slug":"where-can-you-find-the-motivation-to-do-your-workout-on-the-tuff-days-when-you-dont-want-to-do-your-workout","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/where-can-you-find-the-motivation-to-do-your-workout-on-the-tuff-days-when-you-dont-want-to-do-your-workout\/","title":{"rendered":"Where can you find the motivation to do your workout on the tuff days when you don&#8217;t want to do your workout?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Katie F.<\/div>\n<div class=\"detailed-answer\">On the days I don\u2019t really feel like working out, I don\u2019t force myself to do a complete workout. Instead I find ways to work extra movement into my day which adds up. I\u2019ll do squats while playing with my dogs (picking them up and putting them down). I\u2019ll stretch side to side or do modified Russian twists while watching tv. Even just walking in place while making dinner or brushing my teeth.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3143813226\"><div id=\"thefa-2637737599\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Alice P.<\/div>\n<div class=\"detailed-answer\">I think that if it&#39;s a day doesn&#39;t have problem to not do workout, but if it&#39;s in some relevant day so think how it&#39;s the way more creative to do the workout help me. This way I have fun in something I don&#39;t want to do.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Leo E.<\/div>\n<div class=\"detailed-answer\">i just think of the endorphins i feel when i run on the treadmill, and those help me to continue with my strength training. i also like feeling sore after a workout because it means my muscles are getting stronger<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">\u0414\u043c\u0438\u0442\u0440\u0438\u0439 \u041a\u0438\u0440\u0441\u0430\u043d\u043e\u0432 N.<\/div>\n<div class=\"detailed-answer\">It is in my fat, in my desire to be slim, to be pretty-looking, to have it as a shield around me, to have a protection from life troubles<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Katie F. On the days I don\u2019t really feel like working out, I don\u2019t force myself to do a complete workout. Instead I find ways to work extra movement into my day which adds up. I\u2019ll do squats while playing with my dogs (picking them up and putting them down). I\u2019ll stretch side to side or do modified Russian twists while watching tv. Even just&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/where-can-you-find-the-motivation-to-do-your-workout-on-the-tuff-days-when-you-dont-want-to-do-your-workout\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Where can you find the motivation to do your workout on the tuff days when you don&#039;t want to do your workout? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Where can you find the motivation to do your workout on the tuff days when you don&#039;t want to do your workout? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/where-can-you-find-the-motivation-to-do-your-workout-on-the-tuff-days-when-you-dont-want-to-do-your-workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Where can you find the motivation to do your workout on the tuff days when you don&#039;t want to do your workout? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Where can you find the motivation to do your workout on the tuff days when you don&#039;t want to do your workout? 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