{"id":58591,"date":"2023-08-30T08:01:13","date_gmt":"2023-08-30T08:01:13","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/what-kind-of-short-daily-exercise-can-you-recommend-i-struggle-to-motivate-myself-to-run-each-day-but-i-want-to-fit-in-something-manageable-other-than-a-brisk-walk-to-work\/"},"modified":"2023-09-06T08:00:58","modified_gmt":"2023-09-06T08:00:58","slug":"what-kind-of-short-daily-exercise-can-you-recommend-i-struggle-to-motivate-myself-to-run-each-day-but-i-want-to-fit-in-something-manageable-other-than-a-brisk-walk-to-work","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-kind-of-short-daily-exercise-can-you-recommend-i-struggle-to-motivate-myself-to-run-each-day-but-i-want-to-fit-in-something-manageable-other-than-a-brisk-walk-to-work\/","title":{"rendered":"What kind of short daily exercise can you recommend? I struggle to motivate myself to run each day but I want to fit in something manageable other than a brisk walk to work."},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Adrize F.<\/div>\n<div class=\"detailed-answer\">Well I had that problem too and i know how it feels, but what i did was: some push ups (if you see it too easy try to do some burpees), then 10 seconds of plank (the next day kinda more), and by last some running in my place\u2026 but also if you feel to grumpy to do all theses, you can only do the first one, you don&#39;t have to preasure yourself<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3858099196\"><div id=\"thefa-4241804460\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Samuel N.<\/div>\n<div class=\"detailed-answer\">It is going to sound weird but you should try out dancing. Just play some music for 5-10 mins and let yourself get driven by the songs. Do it alone preferably so that you can truly let yourself go, but if you have a partner that doesn\u2019t judge you, you could do it with them too.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Xenia F.<\/div>\n<div class=\"detailed-answer\">I usually practice yoga, I find it relaxing and it does help me with anxiety, I don&#39;t practice it everyday, but I do practice it around six times a week, it helps with motivation also, so I fondly recommend it.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Tonkis N.<\/div>\n<div class=\"detailed-answer\">Just do some push-ups! You can start with one and then add one every day or just when you feel like it. Eventually you\u2019ll be able to do 10 push-ups or even 20, 30, 50, 100! That\u2019s gonna be a great motivation to start working on other exercises too. You\u2019re welcome!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Adrize F. Well I had that problem too and i know how it feels, but what i did was: some push ups (if you see it too easy try to do some burpees), then 10 seconds of plank (the next day kinda more), and by last some running in my place\u2026 but also if you feel to grumpy to do all theses, you can only&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-kind-of-short-daily-exercise-can-you-recommend-i-struggle-to-motivate-myself-to-run-each-day-but-i-want-to-fit-in-something-manageable-other-than-a-brisk-walk-to-work\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What kind of short daily exercise can you recommend? I struggle to motivate myself to run each day but I want to fit in something manageable other than a brisk walk to work. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What kind of short daily exercise can you recommend? I struggle to motivate myself to run each day but I want to fit in something manageable other than a brisk walk to work. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-kind-of-short-daily-exercise-can-you-recommend-i-struggle-to-motivate-myself-to-run-each-day-but-i-want-to-fit-in-something-manageable-other-than-a-brisk-walk-to-work\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What kind of short daily exercise can you recommend? I struggle to motivate myself to run each day but I want to fit in something manageable other than a brisk walk to work. | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What kind of short daily exercise can you recommend? I struggle to motivate myself to run each day but I want to fit in something manageable other than a brisk walk to work. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/what-kind-of-short-daily-exercise-can-you-recommend-i-struggle-to-motivate-myself-to-run-each-day-but-i-want-to-fit-in-something-manageable-other-than-a-brisk-walk-to-work\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-30T08:01:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-06T08:00:58+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-kind-of-short-daily-exercise-can-you-recommend-i-struggle-to-motivate-myself-to-run-each-day-but-i-want-to-fit-in-something-manageable-other-than-a-brisk-walk-to-work\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-kind-of-short-daily-exercise-can-you-recommend-i-struggle-to-motivate-myself-to-run-each-day-but-i-want-to-fit-in-something-manageable-other-than-a-brisk-walk-to-work\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"What kind of short daily exercise can you recommend? I struggle to motivate myself to run each day but I want to fit in something manageable other than a brisk walk to work.\",\"datePublished\":\"2023-08-30T08:01:13+00:00\",\"dateModified\":\"2023-09-06T08:00:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-kind-of-short-daily-exercise-can-you-recommend-i-struggle-to-motivate-myself-to-run-each-day-but-i-want-to-fit-in-something-manageable-other-than-a-brisk-walk-to-work\/\"},\"wordCount\":261,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Exercise\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-kind-of-short-daily-exercise-can-you-recommend-i-struggle-to-motivate-myself-to-run-each-day-but-i-want-to-fit-in-something-manageable-other-than-a-brisk-walk-to-work\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/what-kind-of-short-daily-exercise-can-you-recommend-i-struggle-to-motivate-myself-to-run-each-day-but-i-want-to-fit-in-something-manageable-other-than-a-brisk-walk-to-work\/\",\"name\":\"What kind of short daily exercise can you recommend? I struggle to motivate myself to run each day but I want to fit in something manageable other than a brisk walk to work. | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2023-08-30T08:01:13+00:00\",\"dateModified\":\"2023-09-06T08:00:58+00:00\",\"description\":\"What kind of short daily exercise can you recommend? I struggle to motivate myself to run each day but I want to fit in something manageable other than a brisk walk to work. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-kind-of-short-daily-exercise-can-you-recommend-i-struggle-to-motivate-myself-to-run-each-day-but-i-want-to-fit-in-something-manageable-other-than-a-brisk-walk-to-work\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/what-kind-of-short-daily-exercise-can-you-recommend-i-struggle-to-motivate-myself-to-run-each-day-but-i-want-to-fit-in-something-manageable-other-than-a-brisk-walk-to-work\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-kind-of-short-daily-exercise-can-you-recommend-i-struggle-to-motivate-myself-to-run-each-day-but-i-want-to-fit-in-something-manageable-other-than-a-brisk-walk-to-work\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What kind of short daily exercise can you recommend? I struggle to motivate myself to run each day but I want to fit in something manageable other than a brisk walk to work.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What kind of short daily exercise can you recommend? I struggle to motivate myself to run each day but I want to fit in something manageable other than a brisk walk to work. | Fabulous Community","description":"What kind of short daily exercise can you recommend? I struggle to motivate myself to run each day but I want to fit in something manageable other than a brisk walk to work. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/what-kind-of-short-daily-exercise-can-you-recommend-i-struggle-to-motivate-myself-to-run-each-day-but-i-want-to-fit-in-something-manageable-other-than-a-brisk-walk-to-work\/","og_locale":"en_US","og_type":"article","og_title":"What kind of short daily exercise can you recommend? I struggle to motivate myself to run each day but I want to fit in something manageable other than a brisk walk to work. | Fabulous Community","og_description":"What kind of short daily exercise can you recommend? I struggle to motivate myself to run each day but I want to fit in something manageable other than a brisk walk to work. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/what-kind-of-short-daily-exercise-can-you-recommend-i-struggle-to-motivate-myself-to-run-each-day-but-i-want-to-fit-in-something-manageable-other-than-a-brisk-walk-to-work\/","og_site_name":"Fabulous Community","article_published_time":"2023-08-30T08:01:13+00:00","article_modified_time":"2023-09-06T08:00:58+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/what-kind-of-short-daily-exercise-can-you-recommend-i-struggle-to-motivate-myself-to-run-each-day-but-i-want-to-fit-in-something-manageable-other-than-a-brisk-walk-to-work\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-kind-of-short-daily-exercise-can-you-recommend-i-struggle-to-motivate-myself-to-run-each-day-but-i-want-to-fit-in-something-manageable-other-than-a-brisk-walk-to-work\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"What kind of short daily exercise can you recommend? I struggle to motivate myself to run each day but I want to fit in something manageable other than a brisk walk to work.","datePublished":"2023-08-30T08:01:13+00:00","dateModified":"2023-09-06T08:00:58+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-kind-of-short-daily-exercise-can-you-recommend-i-struggle-to-motivate-myself-to-run-each-day-but-i-want-to-fit-in-something-manageable-other-than-a-brisk-walk-to-work\/"},"wordCount":261,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Exercise"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/what-kind-of-short-daily-exercise-can-you-recommend-i-struggle-to-motivate-myself-to-run-each-day-but-i-want-to-fit-in-something-manageable-other-than-a-brisk-walk-to-work\/","url":"https:\/\/www.thefabulous.co\/qa\/what-kind-of-short-daily-exercise-can-you-recommend-i-struggle-to-motivate-myself-to-run-each-day-but-i-want-to-fit-in-something-manageable-other-than-a-brisk-walk-to-work\/","name":"What kind of short daily exercise can you recommend? I struggle to motivate myself to run each day but I want to fit in something manageable other than a brisk walk to work. | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2023-08-30T08:01:13+00:00","dateModified":"2023-09-06T08:00:58+00:00","description":"What kind of short daily exercise can you recommend? I struggle to motivate myself to run each day but I want to fit in something manageable other than a brisk walk to work. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-kind-of-short-daily-exercise-can-you-recommend-i-struggle-to-motivate-myself-to-run-each-day-but-i-want-to-fit-in-something-manageable-other-than-a-brisk-walk-to-work\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/what-kind-of-short-daily-exercise-can-you-recommend-i-struggle-to-motivate-myself-to-run-each-day-but-i-want-to-fit-in-something-manageable-other-than-a-brisk-walk-to-work\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/what-kind-of-short-daily-exercise-can-you-recommend-i-struggle-to-motivate-myself-to-run-each-day-but-i-want-to-fit-in-something-manageable-other-than-a-brisk-walk-to-work\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"What kind of short daily exercise can you recommend? I struggle to motivate myself to run each day but I want to fit in something manageable other than a brisk walk to work."}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/58591"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=58591"}],"version-history":[{"count":1,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/58591\/revisions"}],"predecessor-version":[{"id":58672,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/58591\/revisions\/58672"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=58591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=58591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=58591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}