{"id":58531,"date":"2023-08-16T08:01:02","date_gmt":"2023-08-16T08:01:02","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/i-am-a-vegetarian-and-i-feel-quite-weak-for-a-person-whos-only-29-years-old-is-there-an-indian-meal-plan-that-can-be-suggested-to-help-improve-my-energy-levels-and-have-a-holistic-approach-to-diet\/"},"modified":"2023-08-16T08:01:02","modified_gmt":"2023-08-16T08:01:02","slug":"i-am-a-vegetarian-and-i-feel-quite-weak-for-a-person-whos-only-29-years-old-is-there-an-indian-meal-plan-that-can-be-suggested-to-help-improve-my-energy-levels-and-have-a-holistic-approach-to-diet","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-am-a-vegetarian-and-i-feel-quite-weak-for-a-person-whos-only-29-years-old-is-there-an-indian-meal-plan-that-can-be-suggested-to-help-improve-my-energy-levels-and-have-a-holistic-approach-to-diet\/","title":{"rendered":"I am a vegetarian and I feel quite weak for a person who&#8217;s only 29 years old. Is there an Indian meal plan that can be suggested to help improve my energy levels and have a holistic approach to diet, i.e. ensure all necessary dietary requirements are met through the diet plan?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Jess X.<\/div>\n<div class=\"detailed-answer\">It sounds like you should talk to a nutritionist or a dietitian about your concerns. I\u2019m neither but I\u2019m a fan of the Mediterranean diet. It sounds like you may need more protein and&#x2F;or iron in your diet so perhaps incorporating eggs, beans, and tofu might help. (Not sure what foods are high in iron\u2026) But again please see a Dr for your health concerns. \ud83d\ude4f\ud83c\udffc<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-621354929\"><div id=\"thefa-830217781\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jess X. It sounds like you should talk to a nutritionist or a dietitian about your concerns. I\u2019m neither but I\u2019m a fan of the Mediterranean diet. It sounds like you may need more protein and&#x2F;or iron in your diet so perhaps incorporating eggs, beans, and tofu might help. (Not sure what foods are high in iron\u2026) But again please see a Dr for your&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-am-a-vegetarian-and-i-feel-quite-weak-for-a-person-whos-only-29-years-old-is-there-an-indian-meal-plan-that-can-be-suggested-to-help-improve-my-energy-levels-and-have-a-holistic-approach-to-diet\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I am a vegetarian and I feel quite weak for a person who&#039;s only 29 years old. Is there an Indian meal plan that can be suggested to help improve my energy levels and have a holistic approach to diet, i.e. ensure all necessary dietary requirements are met through the diet plan? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I am a vegetarian and I feel quite weak for a person who&#039;s only 29 years old. Is there an Indian meal plan that can be suggested to help improve my energy levels and have a holistic approach to diet, i.e. ensure all necessary dietary requirements are met through the diet plan? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/i-am-a-vegetarian-and-i-feel-quite-weak-for-a-person-whos-only-29-years-old-is-there-an-indian-meal-plan-that-can-be-suggested-to-help-improve-my-energy-levels-and-have-a-holistic-approach-to-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I am a vegetarian and I feel quite weak for a person who&#039;s only 29 years old. 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