{"id":58517,"date":"2023-08-16T08:00:59","date_gmt":"2023-08-16T08:00:59","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-do-you-deal-with-muscle-soreness-when-starting-a-new-routine\/"},"modified":"2023-08-16T08:00:59","modified_gmt":"2023-08-16T08:00:59","slug":"how-do-you-deal-with-muscle-soreness-when-starting-a-new-routine","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-deal-with-muscle-soreness-when-starting-a-new-routine\/","title":{"rendered":"How do you deal with muscle soreness when starting a new routine?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Cady R.<\/div>\n<div class=\"detailed-answer\">I stretch before and after a excercise to help. When it&#39;s sore I&#39;ll try to stretch and massage the area at the same time. But always follow thru the next day! The soreness gets worse if you stop 2nd day then start again the next. You can do it!!!! &lt;3<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2177624294\"><div id=\"thefa-2734992043\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cady R. I stretch before and after a excercise to help. When it&#39;s sore I&#39;ll try to stretch and massage the area at the same time. But always follow thru the next day! The soreness gets worse if you stop 2nd day then start again the next. You can do it!!!! &lt;3<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you deal with muscle soreness when starting a new routine? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you deal with muscle soreness when starting a new routine? 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