{"id":58511,"date":"2023-08-16T08:00:58","date_gmt":"2023-08-16T08:00:58","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/i-dont-like-exercise-it-makes-you-sore-and-fatigued-how-do-i-start-liking-exercising\/"},"modified":"2023-08-16T08:00:58","modified_gmt":"2023-08-16T08:00:58","slug":"i-dont-like-exercise-it-makes-you-sore-and-fatigued-how-do-i-start-liking-exercising","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-dont-like-exercise-it-makes-you-sore-and-fatigued-how-do-i-start-liking-exercising\/","title":{"rendered":"I don&#8217;t like exercise, it makes you sore and fatigued. How do I start liking exercising?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Noah F.<\/div>\n<div class=\"detailed-answer\">When I started excersising, what helped me the most is reminding myself, that this is a gift to my body. Somebody pointed out that I cannot expect my brain, my legs, or any part of my body to work well, if I didn&#39;t provide the &quot;ingredients&quot;. How is my brain supposed to focus, if it doesn&#39;t get enough oxygen? I think after thinking of my body as someone I love, it was easier to stay consistent. And one day, I just started to enjoy going. This became my me time. I don&#39;t always feel like I have more energy, but going for a run no longer needs a mental battle for me to get there.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1923481061\"><div id=\"thefa-3706019234\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Adrianna S.<\/div>\n<div class=\"detailed-answer\">Do exercises that you love such as hiking, walking, or dancing. You don&#39;t have to do the exercises you see everybody else doing on the apps and exercises aren&#39;t just doing squats, lunges, sumo squats, and so on. If you don&#39;t like the exercise don&#39;t do it. There are other forms of exercises that you can do that don&#39;t include the ones that I listed. Even boxing or punching a bag as well as jump roping is a form of exercise as well as so many others. Try looking up<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Noah F. When I started excersising, what helped me the most is reminding myself, that this is a gift to my body. Somebody pointed out that I cannot expect my brain, my legs, or any part of my body to work well, if I didn&#39;t provide the &quot;ingredients&quot;. How is my brain supposed to focus, if it doesn&#39;t get enough oxygen? I think after thinking&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-dont-like-exercise-it-makes-you-sore-and-fatigued-how-do-i-start-liking-exercising\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I don&#039;t like exercise, it makes you sore and fatigued. How do I start liking exercising? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I don&#039;t like exercise, it makes you sore and fatigued. How do I start liking exercising? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/i-dont-like-exercise-it-makes-you-sore-and-fatigued-how-do-i-start-liking-exercising\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I don&#039;t like exercise, it makes you sore and fatigued. How do I start liking exercising? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"I don&#039;t like exercise, it makes you sore and fatigued. How do I start liking exercising? 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