{"id":58499,"date":"2023-08-09T08:01:02","date_gmt":"2023-08-09T08:01:02","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/do-you-follow-guided-meditation-or-you-just-do-it-on-your-own-which-one-is-easier-for-beginners\/"},"modified":"2023-08-09T08:01:02","modified_gmt":"2023-08-09T08:01:02","slug":"do-you-follow-guided-meditation-or-you-just-do-it-on-your-own-which-one-is-easier-for-beginners","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-follow-guided-meditation-or-you-just-do-it-on-your-own-which-one-is-easier-for-beginners\/","title":{"rendered":"Do you follow guided meditation or you just do it on your own? Which one is easier for beginners?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Faith N.<\/div>\n<div class=\"detailed-answer\">Personally I do it on my own,but if one is finding it difficult to concentrate I&#39;d advise doing guided meditations. It depends on whatever works for you.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3468766306\"><div id=\"thefa-977296208\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Faith N. Personally I do it on my own,but if one is finding it difficult to concentrate I&#39;d advise doing guided meditations. It depends on whatever works for you.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you follow guided meditation or you just do it on your own? Which one is easier for beginners? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you follow guided meditation or you just do it on your own? Which one is easier for beginners? 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