{"id":58495,"date":"2023-08-09T08:00:55","date_gmt":"2023-08-09T08:00:55","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/eating-before-exercising-in-the-morning-recommended-or-no-if-so-how-long-do-you-wait-to-exercise\/"},"modified":"2023-08-16T08:00:59","modified_gmt":"2023-08-16T08:00:59","slug":"eating-before-exercising-in-the-morning-recommended-or-no-if-so-how-long-do-you-wait-to-exercise","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/eating-before-exercising-in-the-morning-recommended-or-no-if-so-how-long-do-you-wait-to-exercise\/","title":{"rendered":"Eating before exercising in the morning&#8230; recommended or no? If so, how long do you wait to exercise?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Thomas Y.<\/div>\n<div class=\"detailed-answer\">I think eating after exercise is better because after a good energy expenditure we require some energy and since our metabolism has become fast our food can easily be digested moreover during exercise most of our carbs are broken down and the body is in the need of more glucose so that it doesn&#39;t form carbs from breaking down muscles and forming lactic acid along with energy so yeah eating after workout it is\ud83d\ude01<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1419265128\"><div id=\"thefa-535019814\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Brooklyn E.<\/div>\n<div class=\"detailed-answer\">It depends on the sort of exercise. If its an intense short one, I like to eat afterwards. If its an exercise taking more than 2 hours I always try to eat good. About an hour to 2 hours beforehand. Dont want a rumbling stomach while working out.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Bert P.<\/div>\n<div class=\"detailed-answer\">It is recommended to wait two hours between eating and training for the best results. and I personally don&#39;t train in the morning<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Stephanie N.<\/div>\n<div class=\"detailed-answer\">I typically wait till I&#39;m done exercising to eat my breakfast. If I end up exercising later in the morning I eat a small breakfast and wait about 45 minutes before starting my workout<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Thomas Y. I think eating after exercise is better because after a good energy expenditure we require some energy and since our metabolism has become fast our food can easily be digested moreover during exercise most of our carbs are broken down and the body is in the need of more glucose so that it doesn&#39;t form carbs from breaking down muscles and forming lactic&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/eating-before-exercising-in-the-morning-recommended-or-no-if-so-how-long-do-you-wait-to-exercise\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Eating before exercising in the morning... recommended or no? If so, how long do you wait to exercise? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Eating before exercising in the morning... recommended or no? If so, how long do you wait to exercise? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/eating-before-exercising-in-the-morning-recommended-or-no-if-so-how-long-do-you-wait-to-exercise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eating before exercising in the morning... recommended or no? If so, how long do you wait to exercise? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Eating before exercising in the morning... recommended or no? 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