{"id":58480,"date":"2023-08-09T08:00:39","date_gmt":"2023-08-09T08:00:39","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/when-youre-depressed-how-do-you-manage-to-keep-to-your-habits\/"},"modified":"2023-08-16T08:01:18","modified_gmt":"2023-08-16T08:01:18","slug":"when-youre-depressed-how-do-you-manage-to-keep-to-your-habits","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/when-youre-depressed-how-do-you-manage-to-keep-to-your-habits\/","title":{"rendered":"When you\u2019re depressed, how do you manage to keep to your habits?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Mathew Z.<\/div>\n<div class=\"detailed-answer\">I remind myself that I can do certain things to help others and staying healthy is one of those things that can help the people I know sincerely.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3353976606\"><div id=\"thefa-3374671268\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Rebecca C.<\/div>\n<div class=\"detailed-answer\">I\u2019ve never been clinically depressed but when I\u2019m anxious or feeling overwhelmed, I remind myself that my habits such as eating well, exercising and being in nature make me feel better.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Irving P.<\/div>\n<div class=\"detailed-answer\">I\u2019ve heard this on a podcast and by implementing it, I can truly said this is true:<\/p>\n<p>There are three main things in order to overcome depression and are:<\/p>\n<p>1. Get good sleep<br \/>\n2. Eat nutrient food<br \/>\n3. Do some excercise<\/p>\n<p>Pretty simple and powerful, we are made of chemicals so if we provide good chemistry to our body it will respond quickly and efficient<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mathew Z. I remind myself that I can do certain things to help others and staying healthy is one of those things that can help the people I know sincerely. Rebecca C. I\u2019ve never been clinically depressed but when I\u2019m anxious or feeling overwhelmed, I remind myself that my habits such as eating well, exercising and being in nature make me feel better. Irving P&#8230;. <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/when-youre-depressed-how-do-you-manage-to-keep-to-your-habits\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>When you\u2019re depressed, how do you manage to keep to your habits? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"When you\u2019re depressed, how do you manage to keep to your habits? 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