{"id":58479,"date":"2023-08-09T08:00:39","date_gmt":"2023-08-09T08:00:39","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-do-you-redirect-your-focus-back-to-your-breathing-when-your-mind-gets-distracted\/"},"modified":"2023-08-09T08:00:39","modified_gmt":"2023-08-09T08:00:39","slug":"how-do-you-redirect-your-focus-back-to-your-breathing-when-your-mind-gets-distracted","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-redirect-your-focus-back-to-your-breathing-when-your-mind-gets-distracted\/","title":{"rendered":"How do you redirect your focus back to your breathing when your mind gets distracted?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Rebecca C.<\/div>\n<div class=\"detailed-answer\">Just be mindful. It is absolutely ok to have your mind wander. Your brain is just processing. Try not to think of meditation as a job to tick off your to do list. See it as taking time for yourself.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3496108825\"><div id=\"thefa-3245820211\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rebecca C. Just be mindful. It is absolutely ok to have your mind wander. Your brain is just processing. Try not to think of meditation as a job to tick off your to do list. See it as taking time for yourself.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you redirect your focus back to your breathing when your mind gets distracted? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you redirect your focus back to your breathing when your mind gets distracted? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-redirect-your-focus-back-to-your-breathing-when-your-mind-gets-distracted\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you redirect your focus back to your breathing when your mind gets distracted? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you redirect your focus back to your breathing when your mind gets distracted? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-redirect-your-focus-back-to-your-breathing-when-your-mind-gets-distracted\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-09T08:00:39+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-redirect-your-focus-back-to-your-breathing-when-your-mind-gets-distracted\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-redirect-your-focus-back-to-your-breathing-when-your-mind-gets-distracted\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"How do you redirect your focus back to your breathing when your mind gets distracted?\",\"datePublished\":\"2023-08-09T08:00:39+00:00\",\"dateModified\":\"2023-08-09T08:00:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-redirect-your-focus-back-to-your-breathing-when-your-mind-gets-distracted\/\"},\"wordCount\":57,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Meditate\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-redirect-your-focus-back-to-your-breathing-when-your-mind-gets-distracted\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-redirect-your-focus-back-to-your-breathing-when-your-mind-gets-distracted\/\",\"name\":\"How do you redirect your focus back to your breathing when your mind gets distracted? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2023-08-09T08:00:39+00:00\",\"dateModified\":\"2023-08-09T08:00:39+00:00\",\"description\":\"How do you redirect your focus back to your breathing when your mind gets distracted? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-redirect-your-focus-back-to-your-breathing-when-your-mind-gets-distracted\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/how-do-you-redirect-your-focus-back-to-your-breathing-when-your-mind-gets-distracted\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-redirect-your-focus-back-to-your-breathing-when-your-mind-gets-distracted\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How do you redirect your focus back to your breathing when your mind gets distracted?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How do you redirect your focus back to your breathing when your mind gets distracted? | Fabulous Community","description":"How do you redirect your focus back to your breathing when your mind gets distracted? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/how-do-you-redirect-your-focus-back-to-your-breathing-when-your-mind-gets-distracted\/","og_locale":"en_US","og_type":"article","og_title":"How do you redirect your focus back to your breathing when your mind gets distracted? | Fabulous Community","og_description":"How do you redirect your focus back to your breathing when your mind gets distracted? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/how-do-you-redirect-your-focus-back-to-your-breathing-when-your-mind-gets-distracted\/","og_site_name":"Fabulous Community","article_published_time":"2023-08-09T08:00:39+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-redirect-your-focus-back-to-your-breathing-when-your-mind-gets-distracted\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-redirect-your-focus-back-to-your-breathing-when-your-mind-gets-distracted\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"How do you redirect your focus back to your breathing when your mind gets distracted?","datePublished":"2023-08-09T08:00:39+00:00","dateModified":"2023-08-09T08:00:39+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-redirect-your-focus-back-to-your-breathing-when-your-mind-gets-distracted\/"},"wordCount":57,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Meditate"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-redirect-your-focus-back-to-your-breathing-when-your-mind-gets-distracted\/","url":"https:\/\/www.thefabulous.co\/qa\/how-do-you-redirect-your-focus-back-to-your-breathing-when-your-mind-gets-distracted\/","name":"How do you redirect your focus back to your breathing when your mind gets distracted? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2023-08-09T08:00:39+00:00","dateModified":"2023-08-09T08:00:39+00:00","description":"How do you redirect your focus back to your breathing when your mind gets distracted? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-redirect-your-focus-back-to-your-breathing-when-your-mind-gets-distracted\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/how-do-you-redirect-your-focus-back-to-your-breathing-when-your-mind-gets-distracted\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/how-do-you-redirect-your-focus-back-to-your-breathing-when-your-mind-gets-distracted\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"How do you redirect your focus back to your breathing when your mind gets distracted?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/58479"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=58479"}],"version-history":[{"count":0,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/58479\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=58479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=58479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=58479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}