{"id":58448,"date":"2023-08-09T08:00:33","date_gmt":"2023-08-09T08:00:33","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-do-i-go-from-snacking-several-times-throughout-the-day-to-having-three-main-meals\/"},"modified":"2023-08-09T08:00:33","modified_gmt":"2023-08-09T08:00:33","slug":"how-do-i-go-from-snacking-several-times-throughout-the-day-to-having-three-main-meals","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-i-go-from-snacking-several-times-throughout-the-day-to-having-three-main-meals\/","title":{"rendered":"How do I go from snacking several times throughout the day to having three main meals?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Susie N.<\/div>\n<div class=\"detailed-answer\">I think you have to start thinking of meals as a treat to yourself. First just try eating one filling meal each day (slowly absorbed carbs really help with this). You will notice that you will crave food less, because you actually fulfilled your body&#39;s need. We all know what is healthy, but I just think if instead of &quot;I didn&#39;t do it again, I suck&quot;, you think: &quot;Even if it&#39;s one meal today, I will treat myself, because my body deserves good treatment&quot;, it will tie positive feelings. Instead of &quot;just one&quot; you&#39;ll see &quot;plus one&quot; thing you do for you. It worked for me.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2149166418\"><div id=\"thefa-1623642625\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Kate T.<\/div>\n<div class=\"detailed-answer\">Whenever you have cravings to snack, tell yourself you can snack but you must wait at least 30 min. You\u2019ll find that your craving have disappeared in that amount of time. Also make sure your eating a enough calories during those 3 main meals or your risking a binge.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Susie N. I think you have to start thinking of meals as a treat to yourself. First just try eating one filling meal each day (slowly absorbed carbs really help with this). You will notice that you will crave food less, because you actually fulfilled your body&#39;s need. We all know what is healthy, but I just think if instead of &quot;I didn&#39;t do it&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-i-go-from-snacking-several-times-throughout-the-day-to-having-three-main-meals\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do I go from snacking several times throughout the day to having three main meals? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do I go from snacking several times throughout the day to having three main meals? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-i-go-from-snacking-several-times-throughout-the-day-to-having-three-main-meals\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do I go from snacking several times throughout the day to having three main meals? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do I go from snacking several times throughout the day to having three main meals? 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