{"id":58414,"date":"2023-08-02T08:00:58","date_gmt":"2023-08-02T08:00:58","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/ive-always-operated-along-the-mindset-that-working-out-is-better-to-do-before-breakfast-has-been-consumed-does-anyone-have-any-thoughts-on-this-ive-been-ending-my-workouts-in-the-m\/"},"modified":"2023-08-02T08:00:58","modified_gmt":"2023-08-02T08:00:58","slug":"ive-always-operated-along-the-mindset-that-working-out-is-better-to-do-before-breakfast-has-been-consumed-does-anyone-have-any-thoughts-on-this-ive-been-ending-my-workouts-in-the-m","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/ive-always-operated-along-the-mindset-that-working-out-is-better-to-do-before-breakfast-has-been-consumed-does-anyone-have-any-thoughts-on-this-ive-been-ending-my-workouts-in-the-m\/","title":{"rendered":"I\u2019ve always operated along the mindset that working out is better to do before breakfast has been consumed. Does anyone have any thoughts on this? I\u2019ve been ending my workouts in the morning with a breakfast and I\u2019m wondering if that still counts."},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Marica C.<\/div>\n<div class=\"detailed-answer\">I do intermited fasting and do my workoutroutine before breakfast, it gives me a jumpstart on burning calories in my fatburning stage of IF.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4235132283\"><div id=\"thefa-1044647744\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Sarah J.<\/div>\n<div class=\"detailed-answer\">It is great to work out in the first hours of the day because the body is energised after a good night sleep. It also reduces the chance of missing workout in case anything else comes up. As far as I know, after exercise the metabolism is good and therefore the food is utilised by the body properly. However, it is equally okay to workout anytime of the day. In regards of meals, there should be gap of 30 min &#8211; 40 min before and after meal exercise.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Marica C. I do intermited fasting and do my workoutroutine before breakfast, it gives me a jumpstart on burning calories in my fatburning stage of IF. Sarah J. It is great to work out in the first hours of the day because the body is energised after a good night sleep. It also reduces the chance of missing workout in case anything else comes up&#8230;. <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/ive-always-operated-along-the-mindset-that-working-out-is-better-to-do-before-breakfast-has-been-consumed-does-anyone-have-any-thoughts-on-this-ive-been-ending-my-workouts-in-the-m\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I\u2019ve always operated along the mindset that working out is better to do before breakfast has been consumed. Does anyone have any thoughts on this? I\u2019ve been ending my workouts in the morning with a breakfast and I\u2019m wondering if that still counts. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I\u2019ve always operated along the mindset that working out is better to do before breakfast has been consumed. Does anyone have any thoughts on this? I\u2019ve been ending my workouts in the morning with a breakfast and I\u2019m wondering if that still counts. 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