{"id":58410,"date":"2023-08-02T08:00:58","date_gmt":"2023-08-02T08:00:58","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/if-you-were-over-50-and-could-only-squeeze-in-one-cross-training-activity-with-running-what-would-it-be-swimming-yoga-hiit-strength-training-or-something-else\/"},"modified":"2023-08-02T08:00:58","modified_gmt":"2023-08-02T08:00:58","slug":"if-you-were-over-50-and-could-only-squeeze-in-one-cross-training-activity-with-running-what-would-it-be-swimming-yoga-hiit-strength-training-or-something-else","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/if-you-were-over-50-and-could-only-squeeze-in-one-cross-training-activity-with-running-what-would-it-be-swimming-yoga-hiit-strength-training-or-something-else\/","title":{"rendered":"If you were over 50 and could only squeeze in one cross-training activity with running, what would it be? Swimming, yoga, hiit, strength training, or something else?"},"content":{"rendered":"
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Jean Y.<\/div>\n
Yoga for sure! Based on what I see in others movement is the key to quality of life over time. And although I know there are benefits to all those other options like cardiovascular health and increasing bone density , etc. if you\u2019re not able to move because joints are too sore or you don\u2019t have enough flexibility any benefits become useless if you can\u2019t move due to pain. Yoga is strength training, it\u2019s just using your body weight to train.<\/div>\n<\/div>