{"id":58398,"date":"2023-08-02T08:00:55","date_gmt":"2023-08-02T08:00:55","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/sometimes-its-hard-to-fully-concentrate-and-be-in-the-moment-what-strategy-do-you-use-to-concentrate-on-the-present\/"},"modified":"2023-08-02T08:00:55","modified_gmt":"2023-08-02T08:00:55","slug":"sometimes-its-hard-to-fully-concentrate-and-be-in-the-moment-what-strategy-do-you-use-to-concentrate-on-the-present","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/sometimes-its-hard-to-fully-concentrate-and-be-in-the-moment-what-strategy-do-you-use-to-concentrate-on-the-present\/","title":{"rendered":"Sometimes it\u2019s hard to fully concentrate and be in the moment. What strategy do you use to concentrate on the present?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Felix N.<\/div>\n<div class=\"detailed-answer\">I use a pranayama technique taught by Yogoda Satsanga Society of India established by Sri Sri Paramahansa Yogananda the author of renowned spiritual classic \u201cAutobiography of a Yogi.\u201d<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1812377513\"><div id=\"thefa-1640645746\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Felix N. I use a pranayama technique taught by Yogoda Satsanga Society of India established by Sri Sri Paramahansa Yogananda the author of renowned spiritual classic \u201cAutobiography of a Yogi.\u201d<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sometimes it\u2019s hard to fully concentrate and be in the moment. What strategy do you use to concentrate on the present? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Sometimes it\u2019s hard to fully concentrate and be in the moment. What strategy do you use to concentrate on the present? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/sometimes-its-hard-to-fully-concentrate-and-be-in-the-moment-what-strategy-do-you-use-to-concentrate-on-the-present\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sometimes it\u2019s hard to fully concentrate and be in the moment. 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