{"id":58386,"date":"2023-08-02T08:00:53","date_gmt":"2023-08-02T08:00:53","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/whats-a-good-exercise-for-teens\/"},"modified":"2023-08-09T08:00:31","modified_gmt":"2023-08-09T08:00:31","slug":"whats-a-good-exercise-for-teens","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/whats-a-good-exercise-for-teens\/","title":{"rendered":"What&#8217;s a good exercise for teens?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Adrianna S.<\/div>\n<div class=\"detailed-answer\">There isn&#39;t just one exercise that is good for teens. However, I think that any exercise that gets your teen moving and doing something productive that gets them off their phone and being more involved in real life, not technology<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4195195340\"><div id=\"thefa-3637601783\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Galileu E.<\/div>\n<div class=\"detailed-answer\">Treadmills or walks are really good places to start since the increase your stamina. If you are near one, up mountain hikes can also increase stamina. Once your stamina is well enough, you can move on to strength oriented exercises, such as push-ups and curl-ups. The fabulous 7 minute workout is great for this.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Adrianna S. There isn&#39;t just one exercise that is good for teens. However, I think that any exercise that gets your teen moving and doing something productive that gets them off their phone and being more involved in real life, not technology Galileu E. Treadmills or walks are really good places to start since the increase your stamina. If you are near one, up mountain&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/whats-a-good-exercise-for-teens\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What&#039;s a good exercise for teens? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What&#039;s a good exercise for teens? 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