{"id":58305,"date":"2023-07-19T08:01:07","date_gmt":"2023-07-19T08:01:07","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/i-work-full-time-and-have-kids-and-dont-get-home-until-late-i-struggle-to-find-balance-with-my-energy-levels-to-do-exercise-any-practical-tips-would-be-great\/"},"modified":"2023-07-19T08:01:07","modified_gmt":"2023-07-19T08:01:07","slug":"i-work-full-time-and-have-kids-and-dont-get-home-until-late-i-struggle-to-find-balance-with-my-energy-levels-to-do-exercise-any-practical-tips-would-be-great","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-work-full-time-and-have-kids-and-dont-get-home-until-late-i-struggle-to-find-balance-with-my-energy-levels-to-do-exercise-any-practical-tips-would-be-great\/","title":{"rendered":"I work full time and have kids and don\u2019t get home until late, I struggle to find balance with my energy levels to do exercise, any practical tips would be great!"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Lexi Q N.<\/div>\n<div class=\"detailed-answer\">I can see why this would make it difficult. One of the things I\u2019ve had some luck with is adding in little bits of movement throughout the day. For example I work on the fifth floor so I can take the stair instead of the elevator. My coworker and I have also started to go on a 20 minute walk during lunch which has been amazing to actually boost my energy levels during work!  Other ways to get tiny bits of exercise in could be parking further away or getting off the subway one stop early!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1824255065\"><div id=\"thefa-2136134417\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lexi Q N. I can see why this would make it difficult. One of the things I\u2019ve had some luck with is adding in little bits of movement throughout the day. For example I work on the fifth floor so I can take the stair instead of the elevator. My coworker and I have also started to go on a 20 minute walk during lunch&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-work-full-time-and-have-kids-and-dont-get-home-until-late-i-struggle-to-find-balance-with-my-energy-levels-to-do-exercise-any-practical-tips-would-be-great\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I work full time and have kids and don\u2019t get home until late, I struggle to find balance with my energy levels to do exercise, any practical tips would be great! | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I work full time and have kids and don\u2019t get home until late, I struggle to find balance with my energy levels to do exercise, any practical tips would be great! Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/i-work-full-time-and-have-kids-and-dont-get-home-until-late-i-struggle-to-find-balance-with-my-energy-levels-to-do-exercise-any-practical-tips-would-be-great\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I work full time and have kids and don\u2019t get home until late, I struggle to find balance with my energy levels to do exercise, any practical tips would be great! | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"I work full time and have kids and don\u2019t get home until late, I struggle to find balance with my energy levels to do exercise, any practical tips would be great! Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/i-work-full-time-and-have-kids-and-dont-get-home-until-late-i-struggle-to-find-balance-with-my-energy-levels-to-do-exercise-any-practical-tips-would-be-great\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-19T08:01:07+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-work-full-time-and-have-kids-and-dont-get-home-until-late-i-struggle-to-find-balance-with-my-energy-levels-to-do-exercise-any-practical-tips-would-be-great\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-work-full-time-and-have-kids-and-dont-get-home-until-late-i-struggle-to-find-balance-with-my-energy-levels-to-do-exercise-any-practical-tips-would-be-great\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"I work full time and have kids and don\u2019t get home until late, I struggle to find balance with my energy levels to do exercise, any practical tips would be great!\",\"datePublished\":\"2023-07-19T08:01:07+00:00\",\"dateModified\":\"2023-07-19T08:01:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-work-full-time-and-have-kids-and-dont-get-home-until-late-i-struggle-to-find-balance-with-my-energy-levels-to-do-exercise-any-practical-tips-would-be-great\/\"},\"wordCount\":131,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Exercise\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-work-full-time-and-have-kids-and-dont-get-home-until-late-i-struggle-to-find-balance-with-my-energy-levels-to-do-exercise-any-practical-tips-would-be-great\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/i-work-full-time-and-have-kids-and-dont-get-home-until-late-i-struggle-to-find-balance-with-my-energy-levels-to-do-exercise-any-practical-tips-would-be-great\/\",\"name\":\"I work full time and have kids and don\u2019t get home until late, I struggle to find balance with my energy levels to do exercise, any practical tips would be great! | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2023-07-19T08:01:07+00:00\",\"dateModified\":\"2023-07-19T08:01:07+00:00\",\"description\":\"I work full time and have kids and don\u2019t get home until late, I struggle to find balance with my energy levels to do exercise, any practical tips would be great! Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-work-full-time-and-have-kids-and-dont-get-home-until-late-i-struggle-to-find-balance-with-my-energy-levels-to-do-exercise-any-practical-tips-would-be-great\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/i-work-full-time-and-have-kids-and-dont-get-home-until-late-i-struggle-to-find-balance-with-my-energy-levels-to-do-exercise-any-practical-tips-would-be-great\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-work-full-time-and-have-kids-and-dont-get-home-until-late-i-struggle-to-find-balance-with-my-energy-levels-to-do-exercise-any-practical-tips-would-be-great\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"I work full time and have kids and don\u2019t get home until late, I struggle to find balance with my energy levels to do exercise, any practical tips would be great!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"I work full time and have kids and don\u2019t get home until late, I struggle to find balance with my energy levels to do exercise, any practical tips would be great! | Fabulous Community","description":"I work full time and have kids and don\u2019t get home until late, I struggle to find balance with my energy levels to do exercise, any practical tips would be great! Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/i-work-full-time-and-have-kids-and-dont-get-home-until-late-i-struggle-to-find-balance-with-my-energy-levels-to-do-exercise-any-practical-tips-would-be-great\/","og_locale":"en_US","og_type":"article","og_title":"I work full time and have kids and don\u2019t get home until late, I struggle to find balance with my energy levels to do exercise, any practical tips would be great! | Fabulous Community","og_description":"I work full time and have kids and don\u2019t get home until late, I struggle to find balance with my energy levels to do exercise, any practical tips would be great! Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/i-work-full-time-and-have-kids-and-dont-get-home-until-late-i-struggle-to-find-balance-with-my-energy-levels-to-do-exercise-any-practical-tips-would-be-great\/","og_site_name":"Fabulous Community","article_published_time":"2023-07-19T08:01:07+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/i-work-full-time-and-have-kids-and-dont-get-home-until-late-i-struggle-to-find-balance-with-my-energy-levels-to-do-exercise-any-practical-tips-would-be-great\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/i-work-full-time-and-have-kids-and-dont-get-home-until-late-i-struggle-to-find-balance-with-my-energy-levels-to-do-exercise-any-practical-tips-would-be-great\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"I work full time and have kids and don\u2019t get home until late, I struggle to find balance with my energy levels to do exercise, any practical tips would be great!","datePublished":"2023-07-19T08:01:07+00:00","dateModified":"2023-07-19T08:01:07+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/i-work-full-time-and-have-kids-and-dont-get-home-until-late-i-struggle-to-find-balance-with-my-energy-levels-to-do-exercise-any-practical-tips-would-be-great\/"},"wordCount":131,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Exercise"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/i-work-full-time-and-have-kids-and-dont-get-home-until-late-i-struggle-to-find-balance-with-my-energy-levels-to-do-exercise-any-practical-tips-would-be-great\/","url":"https:\/\/www.thefabulous.co\/qa\/i-work-full-time-and-have-kids-and-dont-get-home-until-late-i-struggle-to-find-balance-with-my-energy-levels-to-do-exercise-any-practical-tips-would-be-great\/","name":"I work full time and have kids and don\u2019t get home until late, I struggle to find balance with my energy levels to do exercise, any practical tips would be great! | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2023-07-19T08:01:07+00:00","dateModified":"2023-07-19T08:01:07+00:00","description":"I work full time and have kids and don\u2019t get home until late, I struggle to find balance with my energy levels to do exercise, any practical tips would be great! Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/i-work-full-time-and-have-kids-and-dont-get-home-until-late-i-struggle-to-find-balance-with-my-energy-levels-to-do-exercise-any-practical-tips-would-be-great\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/i-work-full-time-and-have-kids-and-dont-get-home-until-late-i-struggle-to-find-balance-with-my-energy-levels-to-do-exercise-any-practical-tips-would-be-great\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/i-work-full-time-and-have-kids-and-dont-get-home-until-late-i-struggle-to-find-balance-with-my-energy-levels-to-do-exercise-any-practical-tips-would-be-great\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"I work full time and have kids and don\u2019t get home until late, I struggle to find balance with my energy levels to do exercise, any practical tips would be great!"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/58305"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=58305"}],"version-history":[{"count":0,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/58305\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=58305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=58305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=58305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}