{"id":58286,"date":"2023-07-19T08:00:54","date_gmt":"2023-07-19T08:00:54","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-do-you-deal-with-your-cravings\/"},"modified":"2023-07-26T08:00:52","modified_gmt":"2023-07-26T08:00:52","slug":"how-do-you-deal-with-your-cravings","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-deal-with-your-cravings\/","title":{"rendered":"How do you deal with your cravings?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Emilie Y.<\/div>\n<div class=\"detailed-answer\">I don\u2019t get many cravings but when I do get them I meditate first! If that doesn\u2019t work I find something on google that helps me replace what I\u2019m craving with something that is better for me!! Say I\u2019m craving chocolate I go on Google and write what is better for me to eat then chocolate and then I read the suggestions and follow the advice that I get!!!\ud83d\udc9c<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2021883513\"><div id=\"thefa-1844788189\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Lucile Z.<\/div>\n<div class=\"detailed-answer\">When I have cravings I usually try to find a way to eat them because avoiding the food will only mean that you eat more food to fill the craving and then cave into eating the craving which means you ate more than you would if you just ate that food. However, you could also choose to eat a smaller amount, for example instead of eating a dozen donuts, you could buy one and then pair it with a hot chocolate or add a few other things to make it more filling.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Victoria N.<\/div>\n<div class=\"detailed-answer\">I&#39;m very compulsive with cravings and have a hard time saying no to them. It&#39;s like I feel like eating candy, I need to eat otherwise I don&#39;t feel well<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Chris S.<\/div>\n<div class=\"detailed-answer\">I have found that doing a 10 day meditation course taught a lot about cravings and there ability to cause unhappiness. Now I am preparing to go in my second course to continue my journey of not letting cravings cause this unhappiness anymore. So I guess the answer for me is meditation.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Christine U.<\/div>\n<div class=\"detailed-answer\">I try my best to calm down my cravings by eating an average meal rather than a snack. Although snacks seem better, meals are much healthier and can stop your cravings for more time.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Emilie Y. I don\u2019t get many cravings but when I do get them I meditate first! If that doesn\u2019t work I find something on google that helps me replace what I\u2019m craving with something that is better for me!! Say I\u2019m craving chocolate I go on Google and write what is better for me to eat then chocolate and then I read the suggestions and&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-deal-with-your-cravings\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you deal with your cravings? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you deal with your cravings? 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