{"id":58280,"date":"2023-07-19T08:00:52","date_gmt":"2023-07-19T08:00:52","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/what-if-you-feel-frustrated-when-meditating-doesnt-work-leave-it-for-that-day-or-keep-on-trying\/"},"modified":"2023-07-19T08:00:52","modified_gmt":"2023-07-19T08:00:52","slug":"what-if-you-feel-frustrated-when-meditating-doesnt-work-leave-it-for-that-day-or-keep-on-trying","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-if-you-feel-frustrated-when-meditating-doesnt-work-leave-it-for-that-day-or-keep-on-trying\/","title":{"rendered":"What if you feel frustrated when meditating doesn&#8217;t work? Leave it for that day or keep on trying?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Persephone P.<\/div>\n<div class=\"detailed-answer\">Whenever you feel frustrated you could try the 20 second wait game. Simply remove  yourself from the task or situation you are getting frustrated with and count slowly to 20 breathing at the same time. You could try this at meditation closing your eyes and meditate 20 seconds at a time too. Think that you can go 20 seconds more until you feel at ease and if it still doesn\u2019t work at least you got 20 wholesome seconds of peace and  oxygen.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3519094709\"><div id=\"thefa-489751636\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Persephone P. Whenever you feel frustrated you could try the 20 second wait game. Simply remove yourself from the task or situation you are getting frustrated with and count slowly to 20 breathing at the same time. You could try this at meditation closing your eyes and meditate 20 seconds at a time too. Think that you can go 20 seconds more until you feel&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-if-you-feel-frustrated-when-meditating-doesnt-work-leave-it-for-that-day-or-keep-on-trying\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What if you feel frustrated when meditating doesn&#039;t work? Leave it for that day or keep on trying? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What if you feel frustrated when meditating doesn&#039;t work? Leave it for that day or keep on trying? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-if-you-feel-frustrated-when-meditating-doesnt-work-leave-it-for-that-day-or-keep-on-trying\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What if you feel frustrated when meditating doesn&#039;t work? Leave it for that day or keep on trying? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What if you feel frustrated when meditating doesn&#039;t work? Leave it for that day or keep on trying? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/what-if-you-feel-frustrated-when-meditating-doesnt-work-leave-it-for-that-day-or-keep-on-trying\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-19T08:00:52+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-if-you-feel-frustrated-when-meditating-doesnt-work-leave-it-for-that-day-or-keep-on-trying\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-if-you-feel-frustrated-when-meditating-doesnt-work-leave-it-for-that-day-or-keep-on-trying\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"What if you feel frustrated when meditating doesn&#8217;t work? 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