{"id":58251,"date":"2023-07-12T08:00:46","date_gmt":"2023-07-12T08:00:46","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-can-i-stop-thinking-in-too-many-things-during-meditate\/"},"modified":"2023-07-12T08:00:46","modified_gmt":"2023-07-12T08:00:46","slug":"how-can-i-stop-thinking-in-too-many-things-during-meditate","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-can-i-stop-thinking-in-too-many-things-during-meditate\/","title":{"rendered":"How can I stop thinking in too many things during Meditate?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Lee U.<\/div>\n<div class=\"detailed-answer\">In this world of distraction, it&#39;s hard to meditate without thinking about something but one has to remember the purpose of meditation.. it&#39;s all about calming your mind. So at beginning you may think about many but when you play a omkara or any meditation music and start focusing on it ,you can eventually stop thinking about everything or else you can also focus on your breath. REMEMBER MEDITATION IS FOR CALMING YOUR MIND AND NOT STRESSING IT OUT &#8230;\ud83e\udd0d<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3978264788\"><div id=\"thefa-3242332089\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lee U. In this world of distraction, it&#39;s hard to meditate without thinking about something but one has to remember the purpose of meditation.. it&#39;s all about calming your mind. So at beginning you may think about many but when you play a omkara or any meditation music and start focusing on it ,you can eventually stop thinking about everything or else you can also&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-can-i-stop-thinking-in-too-many-things-during-meditate\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How can I stop thinking in too many things during Meditate? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How can I stop thinking in too many things during Meditate? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-can-i-stop-thinking-in-too-many-things-during-meditate\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How can I stop thinking in too many things during Meditate? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How can I stop thinking in too many things during Meditate? 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