{"id":58241,"date":"2023-07-12T08:00:36","date_gmt":"2023-07-12T08:00:36","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-to-meditate-without-any-guidance-any-tips-to-stay-on-track-whrn-meditating-alone\/"},"modified":"2023-07-12T08:00:36","modified_gmt":"2023-07-12T08:00:36","slug":"how-to-meditate-without-any-guidance-any-tips-to-stay-on-track-whrn-meditating-alone","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-to-meditate-without-any-guidance-any-tips-to-stay-on-track-whrn-meditating-alone\/","title":{"rendered":"How to meditate without any guidance? Any tips to stay on track whrn meditating alone?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Ella N.<\/div>\n<div class=\"detailed-answer\">Focus on your breathing. Thats all. Let thoughts pass without paying attention to them or driving them away. And set a timer you can hear or feel.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1284590540\"><div id=\"thefa-3019804151\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ella N. Focus on your breathing. Thats all. Let thoughts pass without paying attention to them or driving them away. And set a timer you can hear or feel.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to meditate without any guidance? Any tips to stay on track whrn meditating alone? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How to meditate without any guidance? Any tips to stay on track whrn meditating alone? 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