{"id":58217,"date":"2023-07-12T08:00:29","date_gmt":"2023-07-12T08:00:29","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/i-feel-like-i-need-a-warm-up-before-i-jump-into-exercising-first-thing-in-the-morning-what-do-you-suggest-i-try\/"},"modified":"2023-07-12T08:00:29","modified_gmt":"2023-07-12T08:00:29","slug":"i-feel-like-i-need-a-warm-up-before-i-jump-into-exercising-first-thing-in-the-morning-what-do-you-suggest-i-try","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-feel-like-i-need-a-warm-up-before-i-jump-into-exercising-first-thing-in-the-morning-what-do-you-suggest-i-try\/","title":{"rendered":"I feel like I need a warm up before I jump into exercising first thing in the morning. What do you suggest I try?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Stacey F.<\/div>\n<div class=\"detailed-answer\">I prep all my food and coffee the night before, so I\u2019m not distracted. I also have my workout clothes ready. I do sort of jump right in with exercise. I make my bed, have coffee, and use an app for my work out. There is a stretching exercise on fabulous that\u2019s maybe five minutes. I\u2019ve done that. Also, there\u2019s a couple yoga exercises on fabulous that are less than five minutes also. It\u2019s nice for getting you stretched and moving.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3708698651\"><div id=\"thefa-3598663290\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Maja U.<\/div>\n<div class=\"detailed-answer\">I think that it is a good idea to warm up as it doesn&#39;t only warm up your muscles which prevent a chance of injury but it also prepares your mind.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Sandro Q.<\/div>\n<div class=\"detailed-answer\">I think the most effectively to warm up or exercising in morning is try pilates or jogging on the spot, this usually what I do , its also help u to give more energy when morning<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Shailaja N.<\/div>\n<div class=\"detailed-answer\">I usually like to start my day with 5-10 Sun salutations. They\u2019re a good warmup for workouts as well. Try looking up full body stretches as well.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Stacey F. I prep all my food and coffee the night before, so I\u2019m not distracted. I also have my workout clothes ready. I do sort of jump right in with exercise. I make my bed, have coffee, and use an app for my work out. There is a stretching exercise on fabulous that\u2019s maybe five minutes. I\u2019ve done that. Also, there\u2019s a couple yoga&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-feel-like-i-need-a-warm-up-before-i-jump-into-exercising-first-thing-in-the-morning-what-do-you-suggest-i-try\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I feel like I need a warm up before I jump into exercising first thing in the morning. What do you suggest I try? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I feel like I need a warm up before I jump into exercising first thing in the morning. What do you suggest I try? 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