{"id":58206,"date":"2023-07-05T08:00:47","date_gmt":"2023-07-05T08:00:47","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/what-exercises-can-i-do-indoors-for-free-when-the-weather-gets-really-hot\/"},"modified":"2023-07-05T08:00:47","modified_gmt":"2023-07-05T08:00:47","slug":"what-exercises-can-i-do-indoors-for-free-when-the-weather-gets-really-hot","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-exercises-can-i-do-indoors-for-free-when-the-weather-gets-really-hot\/","title":{"rendered":"What exercises can I do indoors for free when the weather gets really hot?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Jen X.<\/div>\n<div class=\"detailed-answer\">There are many indoor exercises for when we can\u2019t get outdoors. One of my favorites, because it\u2019s easy,  is leg lifts. You can stand at the counter or use a chair, lift your legs up and down. Sit ups are another easy option.  Hope this helps and good luck!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-351007369\"><div id=\"thefa-2587180837\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Madison O.<\/div>\n<div class=\"detailed-answer\">My preferred indoor workout is this: 25 squats in second position, touch your toes for a minute, 10 jumping jacks, 25 squats, touch your toes, and finish it off with 25 crunches. It gets my heart rate up and relaxes me for the day ahead.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Ayesha A.<\/div>\n<div class=\"detailed-answer\">Whenever iam not able to go to gym , I do exercises in my room in my mat  . I start with some stretches and breathing exercises, then I do push ups , squats , lunges and some core exercises<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jen X. There are many indoor exercises for when we can\u2019t get outdoors. One of my favorites, because it\u2019s easy, is leg lifts. You can stand at the counter or use a chair, lift your legs up and down. Sit ups are another easy option. Hope this helps and good luck! Madison O. My preferred indoor workout is this: 25 squats in second position, touch&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-exercises-can-i-do-indoors-for-free-when-the-weather-gets-really-hot\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What exercises can I do indoors for free when the weather gets really hot? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What exercises can I do indoors for free when the weather gets really hot? 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