{"id":58203,"date":"2023-07-05T08:00:44","date_gmt":"2023-07-05T08:00:44","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-way-to-meditate-and-how-lo-g-should-one-do-meditation-in-a-day\/"},"modified":"2023-07-05T08:00:44","modified_gmt":"2023-07-05T08:00:44","slug":"what-is-the-best-way-to-meditate-and-how-lo-g-should-one-do-meditation-in-a-day","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-way-to-meditate-and-how-lo-g-should-one-do-meditation-in-a-day\/","title":{"rendered":"What is the best way to meditate and how lo g should one do meditation in a day?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Monique D.<\/div>\n<div class=\"detailed-answer\">The best way to meditate is truly however works best for you because there is no wrong way to meditate! Meditation is the practice of being in the present and can be as simple as taking a few moments to focus on the sensation of the breath or to let thoughts pass by without judgement.  There are many free or low cost apps that provide guided mediations for those who need a little structure. There is no specific amount of time that you need to meditate in order to reap the benefits; you can meditate for as little as five minutes a day!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-305872863\"><div id=\"thefa-1330485383\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Monique D. The best way to meditate is truly however works best for you because there is no wrong way to meditate! Meditation is the practice of being in the present and can be as simple as taking a few moments to focus on the sensation of the breath or to let thoughts pass by without judgement. There are many free or low cost apps&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-way-to-meditate-and-how-lo-g-should-one-do-meditation-in-a-day\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is the best way to meditate and how lo g should one do meditation in a day? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What is the best way to meditate and how lo g should one do meditation in a day? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-way-to-meditate-and-how-lo-g-should-one-do-meditation-in-a-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is the best way to meditate and how lo g should one do meditation in a day? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What is the best way to meditate and how lo g should one do meditation in a day? 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