{"id":58151,"date":"2023-06-28T08:00:47","date_gmt":"2023-06-28T08:00:47","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/i-exercise-7-minutes-per-day-in-my-evening-routine-am-i-doing-it-right-or-wrong\/"},"modified":"2023-07-05T08:00:42","modified_gmt":"2023-07-05T08:00:42","slug":"i-exercise-7-minutes-per-day-in-my-evening-routine-am-i-doing-it-right-or-wrong","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-exercise-7-minutes-per-day-in-my-evening-routine-am-i-doing-it-right-or-wrong\/","title":{"rendered":"I exercise 7 minutes per day, in my evening routine? Am I doing it right or wrong?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Lida G.<\/div>\n<div class=\"detailed-answer\">As long as your are incorporating movement into your day then you are doing it right! Some people prefer to exercise in the morning for a day full of sustained energy. Some people, me being one of them, can&#39;t find the motivation in the morning and that is totally okay!! As long as the exercise you are doing is not making it difficult for you to fall asleep, then you are doing nothing wrong. 7 minutes is plenty of time for an effective workout!! You got this and you are doing great!! Keep up the amazing work!!!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3635082863\"><div id=\"thefa-952419070\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Daniel S.<\/div>\n<div class=\"detailed-answer\">There is nothing wrong with exercising in the evening, it\u2019s healthy, would be great if you could manage to exercise more if that\u2019s the only training you do in a day.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lida G. As long as your are incorporating movement into your day then you are doing it right! Some people prefer to exercise in the morning for a day full of sustained energy. Some people, me being one of them, can&#39;t find the motivation in the morning and that is totally okay!! As long as the exercise you are doing is not making it difficult&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-exercise-7-minutes-per-day-in-my-evening-routine-am-i-doing-it-right-or-wrong\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I exercise 7 minutes per day, in my evening routine? Am I doing it right or wrong? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I exercise 7 minutes per day, in my evening routine? Am I doing it right or wrong? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/i-exercise-7-minutes-per-day-in-my-evening-routine-am-i-doing-it-right-or-wrong\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I exercise 7 minutes per day, in my evening routine? Am I doing it right or wrong? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"I exercise 7 minutes per day, in my evening routine? Am I doing it right or wrong? 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