{"id":58104,"date":"2023-06-28T08:00:25","date_gmt":"2023-06-28T08:00:25","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-do-you-stay-motivated-to-exercise-daily\/"},"modified":"2023-07-05T08:00:39","modified_gmt":"2023-07-05T08:00:39","slug":"how-do-you-stay-motivated-to-exercise-daily","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-stay-motivated-to-exercise-daily\/","title":{"rendered":"How do you stay motivated to exercise daily?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Miguel Y.<\/div>\n<div class=\"detailed-answer\">I like running and I like seeing myself progress a little each day. So having an exercise schedule which includes my favourite activity makes sticking to the schedule easier.<\/p>\n<p>Also, recording my progress highlights my little wins and keeps me wondering what can achieve the next day.<\/p>\n<p>It&#39;s not always easy to fit exercise in the schedule or sometimes it just the motivation that&#39;s missing. On difficult days doing light stretch fits. But if that is difficult too, skipping is okay<\/p><\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1073484450\"><div id=\"thefa-3679700742\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Louella J.<\/div>\n<div class=\"detailed-answer\">chose the type of exercise you do wisely. don\u2019t do what you think you\u2019re supposed to do but instead do what you feel is best for you. i do yoga because i love how it makes me feel. even brief movement is exercise. you don\u2019t need to do full workouts all the time or at all. just move and do what feels good. connecting to your body is what is important<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Anika N.<\/div>\n<div class=\"detailed-answer\">If you don&#39;t want to exercise then do what you love as exercise. I love dancing so i learn them as my exercise, you can also do it similiarly.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Kreszenz O.<\/div>\n<div class=\"detailed-answer\">I stay motivated to exercise because i like it, and it became a habit. It became a habit for a one week or less, I exersice more in the morning and add it in my morning routine. The main thing to do exercise daily, like do it and add it to your morning routine.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Miguel Y. I like running and I like seeing myself progress a little each day. So having an exercise schedule which includes my favourite activity makes sticking to the schedule easier. Also, recording my progress highlights my little wins and keeps me wondering what can achieve the next day. It&#39;s not always easy to fit exercise in the schedule or sometimes it just the motivation&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-stay-motivated-to-exercise-daily\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you stay motivated to exercise daily? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you stay motivated to exercise daily? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-stay-motivated-to-exercise-daily\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you stay motivated to exercise daily? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you stay motivated to exercise daily? 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