{"id":58091,"date":"2023-06-21T08:01:27","date_gmt":"2023-06-21T08:01:27","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/im-trying-to-strengthen-and-tone-my-core-while-eating-a-plant-based-diet-what-exercises-would-help-me-reduce-body-fat-in-my-abs\/"},"modified":"2023-06-21T08:01:27","modified_gmt":"2023-06-21T08:01:27","slug":"im-trying-to-strengthen-and-tone-my-core-while-eating-a-plant-based-diet-what-exercises-would-help-me-reduce-body-fat-in-my-abs","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/im-trying-to-strengthen-and-tone-my-core-while-eating-a-plant-based-diet-what-exercises-would-help-me-reduce-body-fat-in-my-abs\/","title":{"rendered":"I\u2019m trying to strengthen and tone my core while eating a plant based diet. What exercises would help me reduce body fat in my abs?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Martin P.<\/div>\n<div class=\"detailed-answer\">Strength training will build muscle and reduce body fat, but there is no way target fat loss in one area of the body. Luckily, most people lose fat around their waist first. Crunches, planks, and pull-ups are excellent to build core strength. Lunges are great for glutes.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3503425881\"><div id=\"thefa-1643804294\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Martin P. Strength training will build muscle and reduce body fat, but there is no way target fat loss in one area of the body. Luckily, most people lose fat around their waist first. Crunches, planks, and pull-ups are excellent to build core strength. Lunges are great for glutes.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I\u2019m trying to strengthen and tone my core while eating a plant based diet. What exercises would help me reduce body fat in my abs? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I\u2019m trying to strengthen and tone my core while eating a plant based diet. What exercises would help me reduce body fat in my abs? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/im-trying-to-strengthen-and-tone-my-core-while-eating-a-plant-based-diet-what-exercises-would-help-me-reduce-body-fat-in-my-abs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I\u2019m trying to strengthen and tone my core while eating a plant based diet. What exercises would help me reduce body fat in my abs? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"I\u2019m trying to strengthen and tone my core while eating a plant based diet. What exercises would help me reduce body fat in my abs? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/im-trying-to-strengthen-and-tone-my-core-while-eating-a-plant-based-diet-what-exercises-would-help-me-reduce-body-fat-in-my-abs\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-21T08:01:27+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/im-trying-to-strengthen-and-tone-my-core-while-eating-a-plant-based-diet-what-exercises-would-help-me-reduce-body-fat-in-my-abs\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/im-trying-to-strengthen-and-tone-my-core-while-eating-a-plant-based-diet-what-exercises-would-help-me-reduce-body-fat-in-my-abs\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"I\u2019m trying to strengthen and tone my core while eating a plant based diet. 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