{"id":58089,"date":"2023-06-21T08:01:27","date_gmt":"2023-06-21T08:01:27","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/what-do-you-eat-before-morning-exercise-and-what-do-you-eat-after\/"},"modified":"2023-06-21T08:01:27","modified_gmt":"2023-06-21T08:01:27","slug":"what-do-you-eat-before-morning-exercise-and-what-do-you-eat-after","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-do-you-eat-before-morning-exercise-and-what-do-you-eat-after\/","title":{"rendered":"What do you eat before morning exercise? And what do you eat after?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Everardo W.<\/div>\n<div class=\"detailed-answer\">Before my morning exercise I usually have a glass of water only, but after my exercise I try to have foods with high protein and carbs like Eggs or pulses as it will give me the power to tackle my morning routine.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1397921999\"><div id=\"thefa-2824635937\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Bernard Y.<\/div>\n<div class=\"detailed-answer\">Actually I haven\u2019t figured out on my eating routine before and after exercising. This has challenged me to follow up on it. If i am to share what has been happening with my eating routine then i would say it this way; i only have water before exercising early in the morning. And i have a heavy breakfast after that. If i am exercising on the early afternoon then I exercise after having a heavy breakfast. Contents in my heavy breakfast include the following; milk tea and doughnuts, or paratha rolls and cassava, it may be porridge and bread, chicken soup&#x2F; fish soup with pancakes<br \/>\nActually it varies according to what i would prefer to make for breakfast on a particular day. I surely ensure a balanced diet throughout my day. Again, i don\u2019t skip meals\ud83d\ude02\ud83d\ude02. I exercise to keep my body fit that\u2019s all.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Everardo W. Before my morning exercise I usually have a glass of water only, but after my exercise I try to have foods with high protein and carbs like Eggs or pulses as it will give me the power to tackle my morning routine. Bernard Y. Actually I haven\u2019t figured out on my eating routine before and after exercising. This has challenged me to follow&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-eat-before-morning-exercise-and-what-do-you-eat-after\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What do you eat before morning exercise? And what do you eat after? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What do you eat before morning exercise? And what do you eat after? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-eat-before-morning-exercise-and-what-do-you-eat-after\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What do you eat before morning exercise? And what do you eat after? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What do you eat before morning exercise? And what do you eat after? 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