{"id":58003,"date":"2023-06-14T08:00:44","date_gmt":"2023-06-14T08:00:44","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-meditation-to-improve-concentration\/"},"modified":"2023-06-14T08:00:44","modified_gmt":"2023-06-14T08:00:44","slug":"what-is-the-best-meditation-to-improve-concentration","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-meditation-to-improve-concentration\/","title":{"rendered":"What is the best meditation to improve concentration?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Steve Z.<\/div>\n<div class=\"detailed-answer\">I find the best meditation doesn\u2019t have to be through any crisscrossing your legs and putting the OK symbol on both your hands just to look fancy no I find that the best meditation is when you try and clear your mind it could be with any position either you put your head down and close your eyes as long as you take time to look back on what stressing you out and how you can make it better it doesn\u2019t have to be any specific stance it just has to be enough To reflect on your actions and what is bothering you so when you open your eyes you might know how to fix it in what order to do things so you\u2019re not stressed out<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4172787209\"><div id=\"thefa-779352800\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Steve Z. I find the best meditation doesn\u2019t have to be through any crisscrossing your legs and putting the OK symbol on both your hands just to look fancy no I find that the best meditation is when you try and clear your mind it could be with any position either you put your head down and close your eyes as long as you take&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-meditation-to-improve-concentration\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is the best meditation to improve concentration? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What is the best meditation to improve concentration? 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