{"id":57989,"date":"2023-06-07T08:01:10","date_gmt":"2023-06-07T08:01:10","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-do-you-stop-your-mind-from-racing-while-trying-to-focus-in-on-your-meditation\/"},"modified":"2023-06-07T08:01:10","modified_gmt":"2023-06-07T08:01:10","slug":"how-do-you-stop-your-mind-from-racing-while-trying-to-focus-in-on-your-meditation","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-stop-your-mind-from-racing-while-trying-to-focus-in-on-your-meditation\/","title":{"rendered":"How do you stop your mind from racing while trying to focus in on your meditation?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Mika O.<\/div>\n<div class=\"detailed-answer\">I don&#39;t. Of course my mind starts wandering &#8211; that&#39;s normal. The important part is to ground myself by focusing on my breath, so that I don&#39;t get stuck in a scenario that my mind conjured for me. Sometimes, when I&#39;m in the flow of meditation, I see the thoughts in the back of my mind, but I&#39;m aware of my breath and let them be.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1846561875\"><div id=\"thefa-3655608902\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mika O. I don&#39;t. Of course my mind starts wandering &#8211; that&#39;s normal. The important part is to ground myself by focusing on my breath, so that I don&#39;t get stuck in a scenario that my mind conjured for me. Sometimes, when I&#39;m in the flow of meditation, I see the thoughts in the back of my mind, but I&#39;m aware of my breath and&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-stop-your-mind-from-racing-while-trying-to-focus-in-on-your-meditation\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you stop your mind from racing while trying to focus in on your meditation? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you stop your mind from racing while trying to focus in on your meditation? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-stop-your-mind-from-racing-while-trying-to-focus-in-on-your-meditation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you stop your mind from racing while trying to focus in on your meditation? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you stop your mind from racing while trying to focus in on your meditation? 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