{"id":57970,"date":"2023-06-07T08:01:04","date_gmt":"2023-06-07T08:01:04","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/do-you-have-any-tips-for-a-beginning-runner\/"},"modified":"2023-06-07T08:01:04","modified_gmt":"2023-06-07T08:01:04","slug":"do-you-have-any-tips-for-a-beginning-runner","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-have-any-tips-for-a-beginning-runner\/","title":{"rendered":"Do you have any tips for a beginning runner?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Laynee Z.<\/div>\n<div class=\"detailed-answer\">I\u2019m not sure if I should have a say in this, because I have joint issues that prevent me from running, but my advice would be to start small. Short jogs can turn into long runs. Or if you want, start with a power walk. Just make sure not to overextend yourself right away.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-290618848\"><div id=\"thefa-1717372687\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Evalyn N.<\/div>\n<div class=\"detailed-answer\">Start small just running 10 minutes then gradually build up and running at faster paces. If you ever feel like giving up\u2026 DON\u2019T!!! You can do this push yourself! If you need help get a friend to run with you and together start the journey!<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Jay L.<\/div>\n<div class=\"detailed-answer\">Don&#39;t forget to eat before running, with me my vision turns black and I felt sick when I did not eat and also do some stretching before and after workout and please don&#39;t forget to start with small lengths and increase it as time passes<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Laynee Z. I\u2019m not sure if I should have a say in this, because I have joint issues that prevent me from running, but my advice would be to start small. Short jogs can turn into long runs. Or if you want, start with a power walk. Just make sure not to overextend yourself right away. Evalyn N. Start small just running 10 minutes then&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-have-any-tips-for-a-beginning-runner\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you have any tips for a beginning runner? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you have any tips for a beginning runner? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-have-any-tips-for-a-beginning-runner\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do you have any tips for a beginning runner? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Do you have any tips for a beginning runner? 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