{"id":57968,"date":"2023-06-07T08:01:03","date_gmt":"2023-06-07T08:01:03","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/is-it-okay-to-ignore-their-suggestions-for-exercise-i-run-in-the-afternoon-usually-twice-a-week-they-have-me-exercise-in-the-morning-so-i-try-to-just-do-yoga-to-build-up-to-a-daily-practice-of-exer\/"},"modified":"2023-06-21T08:01:16","modified_gmt":"2023-06-21T08:01:16","slug":"is-it-okay-to-ignore-their-suggestions-for-exercise-i-run-in-the-afternoon-usually-twice-a-week-they-have-me-exercise-in-the-morning-so-i-try-to-just-do-yoga-to-build-up-to-a-daily-practice-of-exer","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-it-okay-to-ignore-their-suggestions-for-exercise-i-run-in-the-afternoon-usually-twice-a-week-they-have-me-exercise-in-the-morning-so-i-try-to-just-do-yoga-to-build-up-to-a-daily-practice-of-exer\/","title":{"rendered":"Is it okay to ignore their suggestions for exercise? I run in the afternoon usually twice a week.  They have me exercise in the morning so I try to just do yoga to build up to a daily practice of exercise."},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Chutkaew T.<\/div>\n<div class=\"detailed-answer\">I feel like everyone has their own way. I personally feel like forcing myself to exercise in the morning makes me tired for the whole day. It\u2019s better for me that I exercise after work because that makes me sleep better.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2703632692\"><div id=\"thefa-82223949\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Jar E.<\/div>\n<div class=\"detailed-answer\">Yeah you can! You don&#39;t have to practice daily just do it  thrice a week and mark it as done! And running is also a exercise, you don&#39;t have to do yoga if you want. Just run and mark it as exercise. Is it helpful?<br \/>\nAsk me any other question if you didn&#39;t understand..!<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Lance J.<\/div>\n<div class=\"detailed-answer\">I think that it&#39;s just a guidance and it&#39;s not required to follow the rules strictly. Doing exercise in the afternoon is as good as doing it in the morning, right? And the main goal is to incorporate new healthy habits in your life. So I personally think that you&#39;re doing great<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Chutkaew T. I feel like everyone has their own way. I personally feel like forcing myself to exercise in the morning makes me tired for the whole day. It\u2019s better for me that I exercise after work because that makes me sleep better. Jar E. Yeah you can! You don&#39;t have to practice daily just do it thrice a week and mark it as done!&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/is-it-okay-to-ignore-their-suggestions-for-exercise-i-run-in-the-afternoon-usually-twice-a-week-they-have-me-exercise-in-the-morning-so-i-try-to-just-do-yoga-to-build-up-to-a-daily-practice-of-exer\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is it okay to ignore their suggestions for exercise? I run in the afternoon usually twice a week. 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