{"id":57961,"date":"2023-06-07T08:01:00","date_gmt":"2023-06-07T08:01:00","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/do-you-have-any-good-chair-exercises-and-or-stretches-for-those-who-cannot-stand-long-and-cannot-get-on-the-floor\/"},"modified":"2023-06-07T08:01:00","modified_gmt":"2023-06-07T08:01:00","slug":"do-you-have-any-good-chair-exercises-and-or-stretches-for-those-who-cannot-stand-long-and-cannot-get-on-the-floor","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-have-any-good-chair-exercises-and-or-stretches-for-those-who-cannot-stand-long-and-cannot-get-on-the-floor\/","title":{"rendered":"Do you have any good chair exercises and\/or stretches for those who cannot stand long and cannot get on the floor?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Mois S G.<\/div>\n<div class=\"detailed-answer\">Yes, you can do stretches sitting down in a chair like holding your hands above your head etc. Or you could even lift weights sitting on a chair! It&#39;s hard to explain different stretches and this is the best I can do to help! Hope this helps!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2329060683\"><div id=\"thefa-3339320691\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mois S G. Yes, you can do stretches sitting down in a chair like holding your hands above your head etc. Or you could even lift weights sitting on a chair! It&#39;s hard to explain different stretches and this is the best I can do to help! Hope this helps!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you have any good chair exercises and\/or stretches for those who cannot stand long and cannot get on the floor? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you have any good chair exercises and\/or stretches for those who cannot stand long and cannot get on the floor? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-have-any-good-chair-exercises-and-or-stretches-for-those-who-cannot-stand-long-and-cannot-get-on-the-floor\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do you have any good chair exercises and\/or stretches for those who cannot stand long and cannot get on the floor? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Do you have any good chair exercises and\/or stretches for those who cannot stand long and cannot get on the floor? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/do-you-have-any-good-chair-exercises-and-or-stretches-for-those-who-cannot-stand-long-and-cannot-get-on-the-floor\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-07T08:01:00+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-have-any-good-chair-exercises-and-or-stretches-for-those-who-cannot-stand-long-and-cannot-get-on-the-floor\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-have-any-good-chair-exercises-and-or-stretches-for-those-who-cannot-stand-long-and-cannot-get-on-the-floor\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"Do you have any good chair exercises and\/or stretches for those who cannot stand long and cannot get on the floor?\",\"datePublished\":\"2023-06-07T08:01:00+00:00\",\"dateModified\":\"2023-06-07T08:01:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-have-any-good-chair-exercises-and-or-stretches-for-those-who-cannot-stand-long-and-cannot-get-on-the-floor\/\"},\"wordCount\":73,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Exercise\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-have-any-good-chair-exercises-and-or-stretches-for-those-who-cannot-stand-long-and-cannot-get-on-the-floor\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/do-you-have-any-good-chair-exercises-and-or-stretches-for-those-who-cannot-stand-long-and-cannot-get-on-the-floor\/\",\"name\":\"Do you have any good chair exercises and\/or stretches for those who cannot stand long and cannot get on the floor? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2023-06-07T08:01:00+00:00\",\"dateModified\":\"2023-06-07T08:01:00+00:00\",\"description\":\"Do you have any good chair exercises and\/or stretches for those who cannot stand long and cannot get on the floor? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-have-any-good-chair-exercises-and-or-stretches-for-those-who-cannot-stand-long-and-cannot-get-on-the-floor\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/do-you-have-any-good-chair-exercises-and-or-stretches-for-those-who-cannot-stand-long-and-cannot-get-on-the-floor\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-have-any-good-chair-exercises-and-or-stretches-for-those-who-cannot-stand-long-and-cannot-get-on-the-floor\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Do you have any good chair exercises and\/or stretches for those who cannot stand long and cannot get on the floor?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Do you have any good chair exercises and\/or stretches for those who cannot stand long and cannot get on the floor? | Fabulous Community","description":"Do you have any good chair exercises and\/or stretches for those who cannot stand long and cannot get on the floor? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/do-you-have-any-good-chair-exercises-and-or-stretches-for-those-who-cannot-stand-long-and-cannot-get-on-the-floor\/","og_locale":"en_US","og_type":"article","og_title":"Do you have any good chair exercises and\/or stretches for those who cannot stand long and cannot get on the floor? | Fabulous Community","og_description":"Do you have any good chair exercises and\/or stretches for those who cannot stand long and cannot get on the floor? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/do-you-have-any-good-chair-exercises-and-or-stretches-for-those-who-cannot-stand-long-and-cannot-get-on-the-floor\/","og_site_name":"Fabulous Community","article_published_time":"2023-06-07T08:01:00+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/do-you-have-any-good-chair-exercises-and-or-stretches-for-those-who-cannot-stand-long-and-cannot-get-on-the-floor\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/do-you-have-any-good-chair-exercises-and-or-stretches-for-those-who-cannot-stand-long-and-cannot-get-on-the-floor\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"Do you have any good chair exercises and\/or stretches for those who cannot stand long and cannot get on the floor?","datePublished":"2023-06-07T08:01:00+00:00","dateModified":"2023-06-07T08:01:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/do-you-have-any-good-chair-exercises-and-or-stretches-for-those-who-cannot-stand-long-and-cannot-get-on-the-floor\/"},"wordCount":73,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Exercise"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/do-you-have-any-good-chair-exercises-and-or-stretches-for-those-who-cannot-stand-long-and-cannot-get-on-the-floor\/","url":"https:\/\/www.thefabulous.co\/qa\/do-you-have-any-good-chair-exercises-and-or-stretches-for-those-who-cannot-stand-long-and-cannot-get-on-the-floor\/","name":"Do you have any good chair exercises and\/or stretches for those who cannot stand long and cannot get on the floor? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2023-06-07T08:01:00+00:00","dateModified":"2023-06-07T08:01:00+00:00","description":"Do you have any good chair exercises and\/or stretches for those who cannot stand long and cannot get on the floor? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/do-you-have-any-good-chair-exercises-and-or-stretches-for-those-who-cannot-stand-long-and-cannot-get-on-the-floor\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/do-you-have-any-good-chair-exercises-and-or-stretches-for-those-who-cannot-stand-long-and-cannot-get-on-the-floor\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/do-you-have-any-good-chair-exercises-and-or-stretches-for-those-who-cannot-stand-long-and-cannot-get-on-the-floor\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"Do you have any good chair exercises and\/or stretches for those who cannot stand long and cannot get on the floor?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/57961"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=57961"}],"version-history":[{"count":0,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/57961\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=57961"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=57961"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=57961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}