{"id":57910,"date":"2023-05-31T08:01:05","date_gmt":"2023-05-31T08:01:05","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/what-type-of-exercise-would-you-recommend-for-beginners-im-very-curious-to-find-something-that-fits-the-stage-of-my-fitness\/"},"modified":"2023-05-31T08:01:05","modified_gmt":"2023-05-31T08:01:05","slug":"what-type-of-exercise-would-you-recommend-for-beginners-im-very-curious-to-find-something-that-fits-the-stage-of-my-fitness","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-type-of-exercise-would-you-recommend-for-beginners-im-very-curious-to-find-something-that-fits-the-stage-of-my-fitness\/","title":{"rendered":"What type of exercise would you recommend for beginners?  I\u2019m very curious to find something that fits the stage of my fitness."},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Niko Z.<\/div>\n<div class=\"detailed-answer\">Walking is an easy thing to that doesn\u2019t require much experience. Walking around the house a couple times, down the street, even just recognizing those moments where you\u2019re out and about and are walking can all count towards exercise.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3488177513\"><div id=\"thefa-217288168\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">David E.<\/div>\n<div class=\"detailed-answer\">I start with walking is best exercise for beginners unless talking about lifting weights start with light weights then work your way up.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">August Z.<\/div>\n<div class=\"detailed-answer\">You should focus o few movements: every squat exercise,  every deadlift exercise, every bench exercise.<br \/>\nBeside that 12&#x2F;3&#x2F;30 exercise<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Niko Z. Walking is an easy thing to that doesn\u2019t require much experience. Walking around the house a couple times, down the street, even just recognizing those moments where you\u2019re out and about and are walking can all count towards exercise. David E. I start with walking is best exercise for beginners unless talking about lifting weights start with light weights then work your way&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-type-of-exercise-would-you-recommend-for-beginners-im-very-curious-to-find-something-that-fits-the-stage-of-my-fitness\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What type of exercise would you recommend for beginners? I\u2019m very curious to find something that fits the stage of my fitness. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What type of exercise would you recommend for beginners? 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