{"id":57908,"date":"2023-05-31T08:01:04","date_gmt":"2023-05-31T08:01:04","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/what-part-of-the-day-is-the-best-to-meditate-is-it-true-that-you-cant-do-it-before-sleep-because-it-awaken-your-mind\/"},"modified":"2023-05-31T08:01:04","modified_gmt":"2023-05-31T08:01:04","slug":"what-part-of-the-day-is-the-best-to-meditate-is-it-true-that-you-cant-do-it-before-sleep-because-it-awaken-your-mind","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-part-of-the-day-is-the-best-to-meditate-is-it-true-that-you-cant-do-it-before-sleep-because-it-awaken-your-mind\/","title":{"rendered":"What part of the day is the best to meditate? Is it true that you can\u2019t do it before sleep, because it awaken your mind?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Vanessa C.<\/div>\n<div class=\"detailed-answer\">No I have been doing sleep meditation for years it&#39;s a great way to wind down before sleep and get into a relaxed state before sleep.. it also puts you into deep rem sleep states too.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3837527769\"><div id=\"thefa-3830561707\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vanessa C. No I have been doing sleep meditation for years it&#39;s a great way to wind down before sleep and get into a relaxed state before sleep.. it also puts you into deep rem sleep states too.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What part of the day is the best to meditate? Is it true that you can\u2019t do it before sleep, because it awaken your mind? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What part of the day is the best to meditate? Is it true that you can\u2019t do it before sleep, because it awaken your mind? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-part-of-the-day-is-the-best-to-meditate-is-it-true-that-you-cant-do-it-before-sleep-because-it-awaken-your-mind\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What part of the day is the best to meditate? Is it true that you can\u2019t do it before sleep, because it awaken your mind? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What part of the day is the best to meditate? Is it true that you can\u2019t do it before sleep, because it awaken your mind? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/what-part-of-the-day-is-the-best-to-meditate-is-it-true-that-you-cant-do-it-before-sleep-because-it-awaken-your-mind\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-31T08:01:04+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-part-of-the-day-is-the-best-to-meditate-is-it-true-that-you-cant-do-it-before-sleep-because-it-awaken-your-mind\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-part-of-the-day-is-the-best-to-meditate-is-it-true-that-you-cant-do-it-before-sleep-because-it-awaken-your-mind\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"What part of the day is the best to meditate? Is it true that you can\u2019t do it before sleep, because it awaken your mind?\",\"datePublished\":\"2023-05-31T08:01:04+00:00\",\"dateModified\":\"2023-05-31T08:01:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-part-of-the-day-is-the-best-to-meditate-is-it-true-that-you-cant-do-it-before-sleep-because-it-awaken-your-mind\/\"},\"wordCount\":65,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Meditate\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-part-of-the-day-is-the-best-to-meditate-is-it-true-that-you-cant-do-it-before-sleep-because-it-awaken-your-mind\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/what-part-of-the-day-is-the-best-to-meditate-is-it-true-that-you-cant-do-it-before-sleep-because-it-awaken-your-mind\/\",\"name\":\"What part of the day is the best to meditate? Is it true that you can\u2019t do it before sleep, because it awaken your mind? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2023-05-31T08:01:04+00:00\",\"dateModified\":\"2023-05-31T08:01:04+00:00\",\"description\":\"What part of the day is the best to meditate? Is it true that you can\u2019t do it before sleep, because it awaken your mind? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-part-of-the-day-is-the-best-to-meditate-is-it-true-that-you-cant-do-it-before-sleep-because-it-awaken-your-mind\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/what-part-of-the-day-is-the-best-to-meditate-is-it-true-that-you-cant-do-it-before-sleep-because-it-awaken-your-mind\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-part-of-the-day-is-the-best-to-meditate-is-it-true-that-you-cant-do-it-before-sleep-because-it-awaken-your-mind\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What part of the day is the best to meditate? Is it true that you can\u2019t do it before sleep, because it awaken your mind?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What part of the day is the best to meditate? Is it true that you can\u2019t do it before sleep, because it awaken your mind? | Fabulous Community","description":"What part of the day is the best to meditate? Is it true that you can\u2019t do it before sleep, because it awaken your mind? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/what-part-of-the-day-is-the-best-to-meditate-is-it-true-that-you-cant-do-it-before-sleep-because-it-awaken-your-mind\/","og_locale":"en_US","og_type":"article","og_title":"What part of the day is the best to meditate? Is it true that you can\u2019t do it before sleep, because it awaken your mind? | Fabulous Community","og_description":"What part of the day is the best to meditate? Is it true that you can\u2019t do it before sleep, because it awaken your mind? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/what-part-of-the-day-is-the-best-to-meditate-is-it-true-that-you-cant-do-it-before-sleep-because-it-awaken-your-mind\/","og_site_name":"Fabulous Community","article_published_time":"2023-05-31T08:01:04+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/what-part-of-the-day-is-the-best-to-meditate-is-it-true-that-you-cant-do-it-before-sleep-because-it-awaken-your-mind\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-part-of-the-day-is-the-best-to-meditate-is-it-true-that-you-cant-do-it-before-sleep-because-it-awaken-your-mind\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"What part of the day is the best to meditate? Is it true that you can\u2019t do it before sleep, because it awaken your mind?","datePublished":"2023-05-31T08:01:04+00:00","dateModified":"2023-05-31T08:01:04+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-part-of-the-day-is-the-best-to-meditate-is-it-true-that-you-cant-do-it-before-sleep-because-it-awaken-your-mind\/"},"wordCount":65,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Meditate"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/what-part-of-the-day-is-the-best-to-meditate-is-it-true-that-you-cant-do-it-before-sleep-because-it-awaken-your-mind\/","url":"https:\/\/www.thefabulous.co\/qa\/what-part-of-the-day-is-the-best-to-meditate-is-it-true-that-you-cant-do-it-before-sleep-because-it-awaken-your-mind\/","name":"What part of the day is the best to meditate? Is it true that you can\u2019t do it before sleep, because it awaken your mind? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2023-05-31T08:01:04+00:00","dateModified":"2023-05-31T08:01:04+00:00","description":"What part of the day is the best to meditate? Is it true that you can\u2019t do it before sleep, because it awaken your mind? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-part-of-the-day-is-the-best-to-meditate-is-it-true-that-you-cant-do-it-before-sleep-because-it-awaken-your-mind\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/what-part-of-the-day-is-the-best-to-meditate-is-it-true-that-you-cant-do-it-before-sleep-because-it-awaken-your-mind\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/what-part-of-the-day-is-the-best-to-meditate-is-it-true-that-you-cant-do-it-before-sleep-because-it-awaken-your-mind\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"What part of the day is the best to meditate? Is it true that you can\u2019t do it before sleep, because it awaken your mind?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/57908"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=57908"}],"version-history":[{"count":0,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/57908\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=57908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=57908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=57908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}