{"id":57858,"date":"2023-05-24T08:01:04","date_gmt":"2023-05-24T08:01:04","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/i-hate-cardio-ie-running-and-playing-sports-does-anyone-have-any-ideas-to-improve-my-cardio-fitness-that-isnt-torture\/"},"modified":"2023-05-24T08:01:04","modified_gmt":"2023-05-24T08:01:04","slug":"i-hate-cardio-ie-running-and-playing-sports-does-anyone-have-any-ideas-to-improve-my-cardio-fitness-that-isnt-torture","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-hate-cardio-ie-running-and-playing-sports-does-anyone-have-any-ideas-to-improve-my-cardio-fitness-that-isnt-torture\/","title":{"rendered":"I hate cardio (ie running) and playing sports! Does anyone have any ideas to improve my cardio fitness that isn\u2019t torture?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Malou G.<\/div>\n<div class=\"detailed-answer\">Reframe from bad or chore like thoughts. Always reward yourself after exercising. Congratulate yourself! <\/p>\n<p>And, make your environment encouraging, instead of the gym you could make a cute space at home just for exercising. Or you could just push yourself to go to the gym, turn on beast mode.  Than when you\u2019re done, celebrate and relax.<\/p>\n<p>Choose whats best for you. Good luck!<\/p><\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2599961602\"><div id=\"thefa-2930061025\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Diana O.<\/div>\n<div class=\"detailed-answer\">You can take dance classes that you would enjoy and you&#39;ll be motivated by the people around you who enjoy these classes just as much as you do<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Eiurlan P.<\/div>\n<div class=\"detailed-answer\">Taking walks or doing some light exercises such as yoga helps. Also I love playing Just Dance because it is a good workout but it is really fun!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Malou G. Reframe from bad or chore like thoughts. Always reward yourself after exercising. Congratulate yourself! And, make your environment encouraging, instead of the gym you could make a cute space at home just for exercising. Or you could just push yourself to go to the gym, turn on beast mode. Than when you\u2019re done, celebrate and relax. Choose whats best for you. Good luck!&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-hate-cardio-ie-running-and-playing-sports-does-anyone-have-any-ideas-to-improve-my-cardio-fitness-that-isnt-torture\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I hate cardio (ie running) and playing sports! Does anyone have any ideas to improve my cardio fitness that isn\u2019t torture? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I hate cardio (ie running) and playing sports! Does anyone have any ideas to improve my cardio fitness that isn\u2019t torture? 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