{"id":57819,"date":"2023-05-24T08:00:45","date_gmt":"2023-05-24T08:00:45","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/what-kind-of-exercise-should-i-do\/"},"modified":"2023-05-24T08:00:45","modified_gmt":"2023-05-24T08:00:45","slug":"what-kind-of-exercise-should-i-do","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-kind-of-exercise-should-i-do\/","title":{"rendered":"What kind of exercise should I do?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Julian N.<\/div>\n<div class=\"detailed-answer\">Depends on your goal. Too many factors to describe them all, but in essence and with my experience I recommend weightlifting for building physique, progressive cardio for endurance and HIIT on an empty stomach for weight loss. Whichever you do the most important thing is you don\u2019t get caught in little details. Focus on the 20% that give you 80% of results; that also apllies to every other area in life<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-30990215\"><div id=\"thefa-1806537471\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Julian N. Depends on your goal. Too many factors to describe them all, but in essence and with my experience I recommend weightlifting for building physique, progressive cardio for endurance and HIIT on an empty stomach for weight loss. Whichever you do the most important thing is you don\u2019t get caught in little details. Focus on the 20% that give you 80% of results; that&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-kind-of-exercise-should-i-do\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What kind of exercise should I do? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What kind of exercise should I do? 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