{"id":57719,"date":"2023-05-10T08:00:34","date_gmt":"2023-05-10T08:00:34","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/whats-an-easy-exercise-to-do\/"},"modified":"2023-05-10T08:00:34","modified_gmt":"2023-05-10T08:00:34","slug":"whats-an-easy-exercise-to-do","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/whats-an-easy-exercise-to-do\/","title":{"rendered":"What&#8217;s an easy exercise to do?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Linda U.<\/div>\n<div class=\"detailed-answer\">Exercise is a way to strengthen your body, lose weight and increase your metabolism. So as a beginner you are definitely more than welcome to start off with easier exercises. You can start off with 25 jumping jack then 10 push-ups, 20 sit-ups, 20 crunches, 20 tricep dips and some stretching. But of course as you get better at the workout, the numbers should be increased and maybe even try some new exercises and eventually you can move on to a hard workout. But this will take time, don&#39;t go too hard on yourself, Stay healthy and gorgeous<\/p>\n<p>Sincerely<br \/>\nAn anonymous user<\/p><\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3048314073\"><div id=\"thefa-709771109\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Linda U. Exercise is a way to strengthen your body, lose weight and increase your metabolism. So as a beginner you are definitely more than welcome to start off with easier exercises. You can start off with 25 jumping jack then 10 push-ups, 20 sit-ups, 20 crunches, 20 tricep dips and some stretching. But of course as you get better at the workout, the numbers&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/whats-an-easy-exercise-to-do\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What&#039;s an easy exercise to do? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What&#039;s an easy exercise to do? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/whats-an-easy-exercise-to-do\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What&#039;s an easy exercise to do? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What&#039;s an easy exercise to do? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/whats-an-easy-exercise-to-do\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-10T08:00:34+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/whats-an-easy-exercise-to-do\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/whats-an-easy-exercise-to-do\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"What&#8217;s an easy exercise to do?\",\"datePublished\":\"2023-05-10T08:00:34+00:00\",\"dateModified\":\"2023-05-10T08:00:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/whats-an-easy-exercise-to-do\/\"},\"wordCount\":107,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Exercise\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/whats-an-easy-exercise-to-do\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/whats-an-easy-exercise-to-do\/\",\"name\":\"What's an easy exercise to do? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2023-05-10T08:00:34+00:00\",\"dateModified\":\"2023-05-10T08:00:34+00:00\",\"description\":\"What's an easy exercise to do? 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