{"id":57711,"date":"2023-05-10T08:00:28","date_gmt":"2023-05-10T08:00:28","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/what-can-i-do-if-im-really-unfit-and-have-lost-muscle-to-build-strength-again\/"},"modified":"2023-05-10T08:00:28","modified_gmt":"2023-05-10T08:00:28","slug":"what-can-i-do-if-im-really-unfit-and-have-lost-muscle-to-build-strength-again","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-can-i-do-if-im-really-unfit-and-have-lost-muscle-to-build-strength-again\/","title":{"rendered":"What can I do if I\u2019m really unfit and have lost muscle to build strength again?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Terri O.<\/div>\n<div class=\"detailed-answer\">Every great thing is done step by step ,not all days we wake up strong ,but good surroundings and building stable ground can help us come back to where we been<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4122906461\"><div id=\"thefa-2957551439\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Terri O. Every great thing is done step by step ,not all days we wake up strong ,but good surroundings and building stable ground can help us come back to where we been<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What can I do if I\u2019m really unfit and have lost muscle to build strength again? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What can I do if I\u2019m really unfit and have lost muscle to build strength again? 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