{"id":57683,"date":"2023-05-03T08:00:47","date_gmt":"2023-05-03T08:00:47","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/if-youre-very-agitated-when-you-start-meditating-how-long-does-it-take-you-to-calm-down\/"},"modified":"2023-05-03T08:00:47","modified_gmt":"2023-05-03T08:00:47","slug":"if-youre-very-agitated-when-you-start-meditating-how-long-does-it-take-you-to-calm-down","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/if-youre-very-agitated-when-you-start-meditating-how-long-does-it-take-you-to-calm-down\/","title":{"rendered":"If you&#8217;re very agitated when you start meditating, how long does it take you to calm down?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Adrianna S.<\/div>\n<div class=\"detailed-answer\">I don&#39;t know how long it takes me to calm down. Whenever I am upset &amp; I&#39;m trying to concentrate on the task at hand I try to change my mindset such as what&#39;s making me upset to something that makes me happy, calm &amp; peaceful. I continue to do this until I forget what I was upset about &amp; I keep my mind on those things so that I won&#39;t go back to what I was upset about.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2817691728\"><div id=\"thefa-595197380\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Adrianna S. I don&#39;t know how long it takes me to calm down. Whenever I am upset &amp; I&#39;m trying to concentrate on the task at hand I try to change my mindset such as what&#39;s making me upset to something that makes me happy, calm &amp; peaceful. I continue to do this until I forget what I was upset about &amp; I keep my&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/if-youre-very-agitated-when-you-start-meditating-how-long-does-it-take-you-to-calm-down\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>If you&#039;re very agitated when you start meditating, how long does it take you to calm down? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"If you&#039;re very agitated when you start meditating, how long does it take you to calm down? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/if-youre-very-agitated-when-you-start-meditating-how-long-does-it-take-you-to-calm-down\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"If you&#039;re very agitated when you start meditating, how long does it take you to calm down? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"If you&#039;re very agitated when you start meditating, how long does it take you to calm down? 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