{"id":57681,"date":"2023-05-03T08:00:47","date_gmt":"2023-05-03T08:00:47","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/is-it-okay-to-feel-sad-after-evening-meditation\/"},"modified":"2023-05-03T08:00:47","modified_gmt":"2023-05-03T08:00:47","slug":"is-it-okay-to-feel-sad-after-evening-meditation","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-it-okay-to-feel-sad-after-evening-meditation\/","title":{"rendered":"Is it okay to feel sad after evening meditation?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Chris S.<\/div>\n<div class=\"detailed-answer\">Of course. It&#39;s important to understand that the heart of meditation is being comfortable with whatever arises because good or bad all the sensations you experience are temporary. Happy or sad, or anything in between all are equal, all are your experience.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2429087681\"><div id=\"thefa-2196702063\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Chris S. Of course. It&#39;s important to understand that the heart of meditation is being comfortable with whatever arises because good or bad all the sensations you experience are temporary. Happy or sad, or anything in between all are equal, all are your experience.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is it okay to feel sad after evening meditation? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Is it okay to feel sad after evening meditation? 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