{"id":57679,"date":"2023-05-03T08:00:45","date_gmt":"2023-05-03T08:00:45","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/meditation-is-super-hard-for-me-i-barely-have-time-for-my-self-and-when-i-do-i-forget-meditation-has-helped-me-a-lot-but-i-also-find-it-very-hard-to-do-my-mind-just-wont-shut-off-i-would\/"},"modified":"2023-05-03T08:00:45","modified_gmt":"2023-05-03T08:00:45","slug":"meditation-is-super-hard-for-me-i-barely-have-time-for-my-self-and-when-i-do-i-forget-meditation-has-helped-me-a-lot-but-i-also-find-it-very-hard-to-do-my-mind-just-wont-shut-off-i-would","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/meditation-is-super-hard-for-me-i-barely-have-time-for-my-self-and-when-i-do-i-forget-meditation-has-helped-me-a-lot-but-i-also-find-it-very-hard-to-do-my-mind-just-wont-shut-off-i-would\/","title":{"rendered":"Meditation is super hard for me, I barely have time for my self and when I do I forget. Meditation has helped me a lot but I also find it very hard to do, my mind just won\u2019t shut off. I would love to hear any advise you have for me."},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Naina P.<\/div>\n<div class=\"detailed-answer\">Meditation is in everything and you can meditate at all times. You just need to notice when a thought interrupts your focus, and when you do, you have to detach yourself from the thought with or without judging it.<br \/>\nIt is not as easy as anyone supposes. Thus, it is recommended to practice it for some time everyday. So when you forget about it, it doesn&#39;t help you anymore. To prevent this, you should either set a reminder or write it on a piece of paper and stick it on the wall you see first when you wake up.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-961911765\"><div id=\"thefa-2994270735\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Naina P. Meditation is in everything and you can meditate at all times. You just need to notice when a thought interrupts your focus, and when you do, you have to detach yourself from the thought with or without judging it. It is not as easy as anyone supposes. Thus, it is recommended to practice it for some time everyday. So when you forget about&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/meditation-is-super-hard-for-me-i-barely-have-time-for-my-self-and-when-i-do-i-forget-meditation-has-helped-me-a-lot-but-i-also-find-it-very-hard-to-do-my-mind-just-wont-shut-off-i-would\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Meditation is super hard for me, I barely have time for my self and when I do I forget. Meditation has helped me a lot but I also find it very hard to do, my mind just won\u2019t shut off. I would love to hear any advise you have for me. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Meditation is super hard for me, I barely have time for my self and when I do I forget. Meditation has helped me a lot but I also find it very hard to do, my mind just won\u2019t shut off. I would love to hear any advise you have for me. 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