{"id":57668,"date":"2023-05-03T08:00:36","date_gmt":"2023-05-03T08:00:36","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/should-you-have-breakfast-before-or-after-working-out\/"},"modified":"2023-05-03T08:00:36","modified_gmt":"2023-05-03T08:00:36","slug":"should-you-have-breakfast-before-or-after-working-out","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/should-you-have-breakfast-before-or-after-working-out\/","title":{"rendered":"Should you have breakfast before or after working out?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Ami G.<\/div>\n<div class=\"detailed-answer\">BEFORE BEFORE BEFORE BEFORE BEFORE!!!! Your body WILL get overwhelmed if you try to work out while trying to digest food, which will result in stomach aches. Moreover, working out before eating will help you work up an appetite, and eating proteins after a workout will help build muscle and replenish resources lost to the workout. If you need more energy before the workout, I would suggest having a swig of water and&#x2F;or a light snack, then having a larger breakfast afterward<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2584642798\"><div id=\"thefa-1182579020\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Dan Y.<\/div>\n<div class=\"detailed-answer\">I&#39;ve found the routine order that works best for me is to: wake up, drink water, exercise and then eat breakfast. I tried eating breakfast before but I either get distracted with household chores and skip exercise or visa versa. When I only drink water and exercise immediately after waking up, my day flows more according to plan.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Marius W.<\/div>\n<div class=\"detailed-answer\">I think it depends on the workout. If doing a cardio related workout, best to eat after the workout. If strength or low impact workouts, then before.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ami G. BEFORE BEFORE BEFORE BEFORE BEFORE!!!! Your body WILL get overwhelmed if you try to work out while trying to digest food, which will result in stomach aches. Moreover, working out before eating will help you work up an appetite, and eating proteins after a workout will help build muscle and replenish resources lost to the workout. If you need more energy before the&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/should-you-have-breakfast-before-or-after-working-out\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Should you have breakfast before or after working out? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Should you have breakfast before or after working out? 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