{"id":57614,"date":"2023-04-26T08:01:02","date_gmt":"2023-04-26T08:01:02","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/does-anyone-else-have-trouble-staying-focused-while-meditating-if-so-what-is-your-best-trick-to-bringing-your-attention-back-to-your-awareness\/"},"modified":"2023-04-26T08:01:02","modified_gmt":"2023-04-26T08:01:02","slug":"does-anyone-else-have-trouble-staying-focused-while-meditating-if-so-what-is-your-best-trick-to-bringing-your-attention-back-to-your-awareness","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/does-anyone-else-have-trouble-staying-focused-while-meditating-if-so-what-is-your-best-trick-to-bringing-your-attention-back-to-your-awareness\/","title":{"rendered":"Does anyone else have trouble staying focused while meditating? If so what is your best trick to bringing your attention back to your awareness?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Mete O.<\/div>\n<div class=\"detailed-answer\">It happens the more you get frustrated over not being focused. Just stay calm when you\u2019re breathing and hone in on its flows. The whole point of meditation is coming back into awareness by being present<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1499055629\"><div id=\"thefa-382364756\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mete O. It happens the more you get frustrated over not being focused. Just stay calm when you\u2019re breathing and hone in on its flows. The whole point of meditation is coming back into awareness by being present<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Does anyone else have trouble staying focused while meditating? If so what is your best trick to bringing your attention back to your awareness? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Does anyone else have trouble staying focused while meditating? If so what is your best trick to bringing your attention back to your awareness? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/does-anyone-else-have-trouble-staying-focused-while-meditating-if-so-what-is-your-best-trick-to-bringing-your-attention-back-to-your-awareness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Does anyone else have trouble staying focused while meditating? If so what is your best trick to bringing your attention back to your awareness? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Does anyone else have trouble staying focused while meditating? If so what is your best trick to bringing your attention back to your awareness? 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