{"id":57582,"date":"2023-04-19T08:00:41","date_gmt":"2023-04-19T08:00:41","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-do-i-decide-what-strength-exercises-to-do-i-try-new-things-but-usually-go-into-the-gym-without-a-great-plan-and-end-early-is-it-just-experimentation-and-picking-something-and-sticking-with-it-o\/"},"modified":"2023-04-26T08:01:08","modified_gmt":"2023-04-26T08:01:08","slug":"how-do-i-decide-what-strength-exercises-to-do-i-try-new-things-but-usually-go-into-the-gym-without-a-great-plan-and-end-early-is-it-just-experimentation-and-picking-something-and-sticking-with-it-o","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-i-decide-what-strength-exercises-to-do-i-try-new-things-but-usually-go-into-the-gym-without-a-great-plan-and-end-early-is-it-just-experimentation-and-picking-something-and-sticking-with-it-o\/","title":{"rendered":"How do I decide what strength exercises to do? I try new things but usually go into the gym without a great plan and end early. Is it just experimentation and picking something and sticking with it, or do you have suggestions for a routine or program?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Sofie E.<\/div>\n<div class=\"detailed-answer\">It\u2019s all part of the process man. I\u2019m still learning new things to this day. Sign up for a program, take a weightlifting class at your school or just do some research on this topic. I\u2019m lucky enough to have the best strength coach in the state as my weightlifting teacher. Be willing to open your mind and learn from other people and go at your own pace.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-774259325\"><div id=\"thefa-2288815661\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Kelly Z.<\/div>\n<div class=\"detailed-answer\">Absolutely! Journaling for me is a way to express myself. I find that If I talk about a topic or issue, and write about I often come up with two different points of view. One never opposes the other but they are different. If I could draw or paint id often rather express it that way over writing words. Sometimes a picture is with a thousand words<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Eloida F.<\/div>\n<div class=\"detailed-answer\">For me it is a road of experiments that never ends. I can&#39;t do something every time, it gets boring faster than I get any results, so I try to mix different  exercises and try to discover something new every other week.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sofie E. It\u2019s all part of the process man. I\u2019m still learning new things to this day. Sign up for a program, take a weightlifting class at your school or just do some research on this topic. I\u2019m lucky enough to have the best strength coach in the state as my weightlifting teacher. Be willing to open your mind and learn from other people and&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-i-decide-what-strength-exercises-to-do-i-try-new-things-but-usually-go-into-the-gym-without-a-great-plan-and-end-early-is-it-just-experimentation-and-picking-something-and-sticking-with-it-o\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do I decide what strength exercises to do? I try new things but usually go into the gym without a great plan and end early. 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