{"id":57548,"date":"2023-04-18T10:56:52","date_gmt":"2023-04-18T10:56:52","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-do-you-meditate-when-there-are-no-instructions-only-music-on-what-to-do-during-the-mediation\/"},"modified":"2023-04-18T10:56:52","modified_gmt":"2023-04-18T10:56:52","slug":"how-do-you-meditate-when-there-are-no-instructions-only-music-on-what-to-do-during-the-mediation","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-meditate-when-there-are-no-instructions-only-music-on-what-to-do-during-the-mediation\/","title":{"rendered":"How do you meditate when there are no instructions (only music) on what to do during the mediation?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Sara N.<\/div>\n<div class=\"detailed-answer\">i don&#39;t meditate, i don&#39;t know where to start but i&#39;d like to. i think that can change my mind, i&#39;m a person very anxious and stressed, not for a real reason, my mind start create problems everywhere for everything, i&#39;d like to know how to stop it, maybe meditate can help me, maybe some mental and physical exercise like yoga can help my mind to over-think.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2588621425\"><div id=\"thefa-1978480053\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sara N. i don&#39;t meditate, i don&#39;t know where to start but i&#39;d like to. i think that can change my mind, i&#39;m a person very anxious and stressed, not for a real reason, my mind start create problems everywhere for everything, i&#39;d like to know how to stop it, maybe meditate can help me, maybe some mental and physical exercise like yoga can help&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-meditate-when-there-are-no-instructions-only-music-on-what-to-do-during-the-mediation\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you meditate when there are no instructions (only music) on what to do during the mediation? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you meditate when there are no instructions (only music) on what to do during the mediation? 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