{"id":57464,"date":"2023-04-05T08:46:26","date_gmt":"2023-04-05T08:46:26","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/what-are-some-easy-light-exercises\/"},"modified":"2023-04-05T08:46:26","modified_gmt":"2023-04-05T08:46:26","slug":"what-are-some-easy-light-exercises","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-are-some-easy-light-exercises\/","title":{"rendered":"What are some easy light exercises?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Payton T.<\/div>\n<div class=\"detailed-answer\">I like to do ones that also involve stretching, like lunges. Or slowly go from standing straight to a standing spilt, touching your hand to your toe and keeping your torso and other leg perfectly in line from toe to finger tips, make sure to slowly go down and come up, you can also ad a light weight to the extended arm to modify<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2102332829\"><div id=\"thefa-1518715242\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Payton T. I like to do ones that also involve stretching, like lunges. Or slowly go from standing straight to a standing spilt, touching your hand to your toe and keeping your torso and other leg perfectly in line from toe to finger tips, make sure to slowly go down and come up, you can also ad a light weight to the extended arm to&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-some-easy-light-exercises\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What are some easy light exercises? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What are some easy light exercises? 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