{"id":57454,"date":"2023-04-05T08:46:18","date_gmt":"2023-04-05T08:46:18","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/im-struggling-with-waking-up-early-i-wake-up-tired-and-sleepy-how-can-i-combat-this\/"},"modified":"2023-04-05T08:46:18","modified_gmt":"2023-04-05T08:46:18","slug":"im-struggling-with-waking-up-early-i-wake-up-tired-and-sleepy-how-can-i-combat-this","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/im-struggling-with-waking-up-early-i-wake-up-tired-and-sleepy-how-can-i-combat-this\/","title":{"rendered":"I\u2019m struggling with waking up early, I wake up tired and sleepy, how can I combat this?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Karl S.<\/div>\n<div class=\"detailed-answer\">Try to go to sleep earlier the day before, set a bedtime put an alarm to it and avoid bright screens and stimulating activities 30min before you go to bed, try different times of sleep to test how much sleep you need.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3494068884\"><div id=\"thefa-1033302769\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Sami X.<\/div>\n<div class=\"detailed-answer\">Let me start with this as my experience .. everyone wake up tired it\u2019s a part of being adult or becoming an adult .. the trick is to get out of the bed as soon as you open your eyes .. that\u2019s what\u2019s worked for me and others who have tried it .. as soon as you got up you will feel better and in 3 to 5 min you\u2019re ready to rock the world ..<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Karl S. Try to go to sleep earlier the day before, set a bedtime put an alarm to it and avoid bright screens and stimulating activities 30min before you go to bed, try different times of sleep to test how much sleep you need. Sami X. Let me start with this as my experience .. everyone wake up tired it\u2019s a part of being adult&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/im-struggling-with-waking-up-early-i-wake-up-tired-and-sleepy-how-can-i-combat-this\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I\u2019m struggling with waking up early, I wake up tired and sleepy, how can I combat this? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I\u2019m struggling with waking up early, I wake up tired and sleepy, how can I combat this? 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