{"id":57419,"date":"2023-03-29T10:01:18","date_gmt":"2023-03-29T10:01:18","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/do-you-think-i-need-to-exclude-bread-from-my-daily-meal-plan-at-all\/"},"modified":"2023-03-29T10:01:18","modified_gmt":"2023-03-29T10:01:18","slug":"do-you-think-i-need-to-exclude-bread-from-my-daily-meal-plan-at-all","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-think-i-need-to-exclude-bread-from-my-daily-meal-plan-at-all\/","title":{"rendered":"Do you think I need to exclude bread from my daily meal plan at all?"},"content":{"rendered":"\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sebas W.<\/div>\n<div class=\"detailed-answer\">Honestly, I believe it depends on your weekly intake of bread to see if the intake rate is decent or out of line. As always for any diet, try to incorporate new food choices, in simple terms, be open to try other options for each food group, for instance, for whole grains, instead of eating white bread, try sweet potato and local&#x2F;organic bread. It is the little actions we take that make a huge difference in making a change in our livea.<\/div>\n<\/p><\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-344857733\"><div id=\"thefa-221125290\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Oscar N.<\/div>\n<div class=\"detailed-answer\">I believe it depends on the type and amount of bread\u2026if you\u2019re not gluten sensitive, whole grain breads, including wheat breads containing little to no sugars, would be an optimal choice. For those of us that are gluten sensitive, the gluten free options are now varied and quite tasty! Breads made with white flour, while they may have their place in some diets, don\u2019t contain nearly the nutrients needed to be considered \u201chealthy\u201d.  However, don\u2019t count out breads made with fermented ingredients such as sourdough\u2026it has beneficial nutrients. So yes, bread can be part of a healthy meal and diet!<\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sebas W. Honestly, I believe it depends on your weekly intake of bread to see if the intake rate is decent or out of line. As always for any diet, try to incorporate new food choices, in simple terms, be open to try other options for each food group, for instance, for whole grains, instead of eating white bread, try sweet potato and local&#x2F;organic bread&#8230;. <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-think-i-need-to-exclude-bread-from-my-daily-meal-plan-at-all\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you think I need to exclude bread from my daily meal plan at all? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you think I need to exclude bread from my daily meal plan at all? 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