{"id":57405,"date":"2023-03-29T10:01:12","date_gmt":"2023-03-29T10:01:12","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-to-not-make-your-thoughts-drift-into-negative-things-during-meditation-and-how-to-not-fall-asleep\/"},"modified":"2023-03-29T10:01:12","modified_gmt":"2023-03-29T10:01:12","slug":"how-to-not-make-your-thoughts-drift-into-negative-things-during-meditation-and-how-to-not-fall-asleep","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-to-not-make-your-thoughts-drift-into-negative-things-during-meditation-and-how-to-not-fall-asleep\/","title":{"rendered":"How to not make your thoughts drift into negative things during meditation? And how to not fall asleep?"},"content":{"rendered":"\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jenny N.<\/div>\n<div class=\"detailed-answer\">I don&#39;t know how to avoid negative thoughs. I catch my self thinking of them and lose control of my breath. I also don&#39;t know yet how people can get sleep, you need to be very mindful, I think to get to that.<\/div>\n<\/p><\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2826535925\"><div id=\"thefa-3211885663\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jenny N. I don&#39;t know how to avoid negative thoughs. I catch my self thinking of them and lose control of my breath. I also don&#39;t know yet how people can get sleep, you need to be very mindful, I think to get to that.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to not make your thoughts drift into negative things during meditation? And how to not fall asleep? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How to not make your thoughts drift into negative things during meditation? And how to not fall asleep? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-to-not-make-your-thoughts-drift-into-negative-things-during-meditation-and-how-to-not-fall-asleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to not make your thoughts drift into negative things during meditation? And how to not fall asleep? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How to not make your thoughts drift into negative things during meditation? And how to not fall asleep? 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