{"id":57391,"date":"2023-03-29T10:00:52","date_gmt":"2023-03-29T10:00:52","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/exercise-before-or-after-breakfast-pros-and-cons-of-each\/"},"modified":"2023-04-12T08:00:57","modified_gmt":"2023-04-12T08:00:57","slug":"exercise-before-or-after-breakfast-pros-and-cons-of-each","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/exercise-before-or-after-breakfast-pros-and-cons-of-each\/","title":{"rendered":"Exercise before or after breakfast? Pros and cons of each?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Bryan N.<\/div>\n<div class=\"detailed-answer\">Before breakfast<br \/>\nCons &#x3D;<br \/>\nHungry<br \/>\nJust woke up<br \/>\nNot enough nutrients to exercise properly<br \/>\nA little sleepy<br \/>\nPros&#x3D;<br \/>\nNot too full<br \/>\nYou can exercise before anything gets in your way<\/p>\n<p>After breakfast<br \/>\nCons &#x3D;<br \/>\nAlready a little full<br \/>\nMaybe too distracted by social media if you scroll through it while eating<br \/>\nMight have to rush<br \/>\nPros&#x3D;<br \/>\nGood nutrients<br \/>\nNot hungry<br \/>\nLittle more active, not still sleepy<\/p>\n<p>I hope this helps, I personally exercise after breakfast<\/p><\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4194072628\"><div id=\"thefa-3858417892\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Abbie F.<\/div>\n<div class=\"detailed-answer\">Before breakfast is quicker and more easy for the mind. But after breakfast is better, better for being strong and fit. Having better energy throughout the workout so it will leave you more fulfilled.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Archisha U.<\/div>\n<div class=\"detailed-answer\">Exercise before breakfast. Because early morning exercise is better than anything. It helps body to improve much more and the pleasent atmosphere of morning, helps our soul to get refreshed. After the night sleep, exercise will give you energy and a bright mindset for the whole day. It will also give you a perfect empty  stomach for a perfect breakfast. So exercise before breakfast is the one for me. But it can depend. Exercise after breakfast is also good as it helps you to digest the food. But it might also be a little harmful to exercise after a heavy breakfast. So, you should try both and decide yourself which one suits &#39;you&#39; the best. \ud83d\ude42 Good luck !<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Anna F.<\/div>\n<div class=\"detailed-answer\">Before breakfast. Pros: you\u2019re feeling better before starting your other daily activities &#8211; physically as you moved your body, mentally as you\u2019ve managed to do an important thing, it\u2019s easier not to procrastinate. Cons: you\u2019re hungry so it could negatively affect your results and you\u2019re likely to accomplish less and to even fill worse than before: dizzy, too weak to do anything; also you could be trying to do everything as quickly as possible so you\u2019ll be able to have a breakfast already.  I make a conclusion, that a short and light workout would be useful, but something bigger and longer wouldn\u2019t be fine for everyone. After breakfast. Pros: you\u2019ll be more energised, it could boost your focus and energy, you can use a workout as a pause in our other tasks that require sitting positions. Cons: you need to wait so it may cost you a wild procrastination spree, you can get too preoccupied with the other tasks as well. I think this strategy is more universal, but doesn\u2019t apply so good to people who tend to procrastinate their workouts.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bryan N. Before breakfast Cons &#x3D; Hungry Just woke up Not enough nutrients to exercise properly A little sleepy Pros&#x3D; Not too full You can exercise before anything gets in your way After breakfast Cons &#x3D; Already a little full Maybe too distracted by social media if you scroll through it while eating Might have to rush Pros&#x3D; Good nutrients Not hungry Little more active,&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/exercise-before-or-after-breakfast-pros-and-cons-of-each\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Exercise before or after breakfast? 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